Mamafit® CIRCUITS x HIIT

Get the best of both worlds with CIRCUITS x HIIT

45 minute outdoor workouts combining the best bits of our popular CIRCUITS and HIIT classes providing challenging but achievable workouts for pregnant women!

Working in timed intervals, you will use a range of exercise equipment including dumbbells, kettlebells, ViPR & TRX to keep you fit and healthy during pregnancy!

Get fit for birth and strong for labour
Build exercise confidence
Improve your mental health and feel more positive
Fun and friendly atmosphere
Outdoor classes in a pregnancy safe environment.
Pregnancy specific exercise with options for beginners and those who haven’t exercised for a while.
Evening workout perfect for after work

Mums information

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Great for:

Pregnant women looking to build strength, feel healthy and improve their mental wellbeing.

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Mamafit® CIRCUITS x HIIT FAQ’s

With this class you get the best of both worlds!

CIRCUITS x HIIT offers a longer workout than our normal HIIT class, using some of our favourite circuit training equipment including Kettlebells, ViPR, TRX and medicine balls you will work in shorter, timed intervals for a longer period allowing you to maximise physical and mental health benefits.

Yes, this is our most popular outdoor fitness class for pregnant women. All workout stations offer pregnancy specific exercises to help you workout safely and effectively during pregnancy. We have lots of options and will offer you support throughout, so don’t worry if you haven’t exercised for a while or are feeling nervous.

What pregnant women say about mamafit®

The last two weeks of my pregnancy have been much better since doing the course

Gemma is fantastic. Such a great support and her advice and exercises have been a huge help. After being diagnosed with lupus and having lots of worries due to extra tests for baby. She has been amazing and has made the last two weeks of my pregnancy since doing the course a lot better and I’ve felt a lot more relaxed and happier.

Thank you

Sarah

Mamafit® has given me so much confidence

Mamafit® has given me so much confidence

Absolutely loved the 6 week Mamafit Pregnancy course!

I’ve learnt so much about what I should and shouldn’t do and it has given me so much confidence!

I would highly recommend this course, the instructor was brilliant, really motivational, thanks for all the advice and information.

Rebecca

The best pregnancy class I have done

The best pregnancy class I have done

Do this class!

I attended Mamafit® Pregnancy Fitness, and it is the best pregnancy class I have done!

I developed gestational diabetes during my pregnancy, however, did not have to start on medication and believe one of the reasons was due to starting this class.

This class also reduced my SPD pain to practically vanish through safe strengthening of the appropriate muscles.

Rob is an amazing teacher who encourages you to maintain fitness in pregnancy and it really is for everyone!

Such a welcoming, relaxed environment where you still work hard!

I love the classes!

Becky

Mamafit® offer plenty of options, this is what’s really great about it

Mamafit® offer plenty of options, this is what’s really great about it

I’ve attend pregnancy fitness and Mums Fitness with Mamafit; both really suited my fitness levels at the time.

The sessions are really relaxed and friendly.

Babies and toddlers are welcome at sessions which really helps and there are plenty of sessions running at a time that’s convenient to you.

It’s great that all the activities are available with a single membership so I can access any class I like as there are different sessions to choose from.

Mamafit offer plenty of options, this is what’s really great about it.

Sarah

I would recommend it to anyone unsure about exercising during pregnancy

I would recommend it to anyone unsure about exercising during pregnancy

I found the Mamafit® Pregnancy course really useful and loved the relaxed atmosphere.

I started at 22 weeks and would recommend it to anyone unsure about exercising during any stage of pregnancy.

Looking forward to carrying on to Mamafit® Pregnancy Fitness classes for my 3rd trimester!

Christina

With my second baby it has been really good to have a bit of time for me

Mamafit has kept me well during pregnancy and improved my pelvic pain, I think it helped a lot with my short and uncomplicated labour with my first baby.

With my second baby it has been really good to have a bit of time for me away from my chaotic toddler and I have made friends who I still see over 2 years later even though we now attend different classes.

Danni

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