Personal Training

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

We will analyse your lifestyle to help you make positive changes and plan short term, medium term and long term goals.

12 x 50 minute 1:1 Personal Training sessions which can take place in person or online. Fun and challenging workouts tailored around you and your goals.

Personalised home workout plan to compliment your Personal Training sessions.
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

After 6 weeks of training we will fully review your progress to measure improvements, celebrate success and make changes to ensure you continue to see results.

We will support you to make improvements to your diet by analysing and monitoring your food intake helping you make sustainable changes and creating accountability.

Perfect if you are looking to lose weight or boost energy levels.

Personal support from your Trainer who will be on hand to provide support, encouragement and answer any questions; helping you stay on track and get the most out of your hard work.

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

We will analyse your lifestyle to help you make positive changes and plan short term, medium term and long term goals.

10 x 50 minute 1:1 Personal Training sessions which can take place in person or online. Fun and challenging workouts tailored around you and your goals.

Personalised home workout plan to compliment your Personal Training sessions.
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

We will support you to make improvements to your diet by analysing your food intake helping you make sustainable changes and creating accountability. Perfect if you are looking to lose weight or boost energy levels.

After 6 weeks of training we will fully review your progress to measure improvements, celebrate success and make changes to ensure you continue to see results.

Personal support from your Trainer who will be on hand to provide support, encouragement and answer any questions; helping you stay on track and get the most out of your hard work.

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

Personalised 6 week home workout plan shaped around you!
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

Alongside your home workout plan you will receive a personalised coaching video guiding you through your workout; ensuring you know how to perform all the exercises and providing useful hints and tips to maximise results.

During your 6 week plan you will receive 2 x video coaching calls from your Trainer to keep you motivated, on track and provide personalised support to help you get the most out of your workouts.

Weekly support from your Trainer!
At the end of each week you will complete an online update, reporting back to your Trainer on how you are progressing and if there is anything you are struggling with. Your Trainer will respond with support, advice and answer any questions; tracking your progress helps to keep you motivated, engaged and accountable!

Keep track of your food intake to maximise results and get more from your diet!
We will provide you with a food diary to record your food & drink intake, helping you to spot and stop bad habits, improve the quality of your diet to help you get the results you are looking for whether you are looking to lose weight, improve energy or feel healthier.

Email support from your Trainer who will be on hand to provide support and answer any questions about your workouts.

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

Personalised 6 week home workout plan shaped around you!
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

Alongside your home workout plan you will receive a personalised coaching video guiding you through your workout; ensuring you know how to perform all the exercises and providing useful hints and tips to maximise results.

At the end of each week you will complete an online update, reporting back to your Trainer on how you are progressing and if there is anything you are struggling with. Your Trainer will respond with support, advice and answer any questions. Tracking your progress helps to keep you motivated, engaged and accountable!

Keep track of your food intake to maximise results and get more from your diet!
We will provide you with a food diary to record your food & drink intake, helping you to spot and stop bad habits, improve the quality of your diet to help you get the results you are looking for whether you are looking to lose weight, improve energy or feel healthier.

Email support from your Trainer who will be on hand to provide support and answer any questions about your workouts.