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Personal Training

Mamafit® Personal

Are you looking for some added motivation, guidance and support to help you achieve your goals?

Train with one of our Mamafit® trainers to get more from your workouts!

Personalised support shaped around you and your needs

Whether you are pregnant or a mum, we have a personal training package for you!

Working 1:1 with our trainers you will receive personalised support, tailored advice and bespoke workout plans to help you achieve the results you are looking for.

We offer ‘in person’ and online packages, making Mamafit® Personal Training affordable and accessible.

Where can I workout with my Personal Trainer?

Home

Local Park

or

Online

Enquire about Personal Training

Our Personal Training packages

Mamafit® 1:1 – Personal

Train 1:1 with your Mamafit® Trainer at home, at your local park or online.

Premier Package

Our premier package is our most exclusive and personalised package available; results are guaranteed by signing up to this bespoke package.

WHAT’S INCLUDED:

Online video consultation

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

Lifestyle analysis and goal planning

We will analyse your lifestyle to help you make positive changes and plan short term, medium term and long term goals.

12 Personal Training sessions

12 x 50 minute 1:1 Personal Training sessions which can take place in person or online. Fun and challenging workouts tailored around you and your goals.

Bespoke home training plan

Personalised home workout plan to compliment your Personal Training sessions.
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

6 week progress review

After 6 weeks of training we will fully review your progress to measure improvements, celebrate success and make changes to ensure you continue to see results.

Diet analysis and monitoring

We will support you to make improvements to your diet by analysing and monitoring your food intake helping you make sustainable changes and creating accountability.

Perfect if you are looking to lose weight or boost energy levels.

Personal support

Personal support from your Trainer who will be on hand to provide support, encouragement and answer any questions; helping you stay on track and get the most out of your hard work.

COST:
£420.00
Enquire now

MOST POPULAR

Gold Package

Our most popular package for people wanting to get fit, feel healthy and make sustainable lifestyle changes.
The gold package will motivate you to be healthy and support you in making exercise a key part of your lifestyle.

WHAT’S INCLUDED:

Online video consultation

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

Lifestyle analysis and goal planning

We will analyse your lifestyle to help you make positive changes and plan short term, medium term and long term goals.

10 Personal Training sessions

10 x 50 minute 1:1 Personal Training sessions which can take place in person or online. Fun and challenging workouts tailored around you and your goals.

Bespoke home training plan

Personalised home workout plan to compliment your Personal Training sessions.
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

Diet analysis

We will support you to make improvements to your diet by analysing your food intake helping you make sustainable changes and creating accountability. Perfect if you are looking to lose weight or boost energy levels.

6 week progress review

After 6 weeks of training we will fully review your progress to measure improvements, celebrate success and make changes to ensure you continue to see results.

Personal support

Personal support from your Trainer who will be on hand to provide support, encouragement and answer any questions; helping you stay on track and get the most out of your hard work.

COST:
£375.00
Enquire now

Fit in 5 Package

Are you ready to make a change but not sure where to start?
Our ‘Fit in 5’ package is the perfect kick start to help you find motivation, make a change and start getting results!

WHAT’S INCLUDED:

Online video consultation

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

Lifestyle analysis and goal planning

We will analyse your lifestyle to help you make positive changes and plan short term, medium term and long term goals.

5 Personal Training sessions

5 x 50 minute 1:1 Personal Training sessions which can take place in person or online. Fun and challenging workouts tailored around you and your goals.

Bespoke home training plan

Personalised home workout plan to compliment your Personal Training sessions.
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

Diet analysis

We will support you to make improvements to your diet by analysing your food intake helping you make sustainable changes and creating accountability. Perfect if you are looking to lose weight or boost energy levels.

Personal Support

Personal support from your Trainer who will be on hand to provide support, encouragement and answer any questions; helping you stay on track and get the most out of your hard work.

COST:
£220.00
Enquire now

Mamafit® @ HOME – Personal

Online training and support from your Mamafit® Trainer

MOST POPULAR

Gold Package

WHAT’S INCLUDED:

30 minute video consultation

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

Personalised home workout plan

Personalised 6 week home workout plan shaped around you!
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

Personalised coaching video

Alongside your home workout plan you will receive a personalised coaching video guiding you through your workout; ensuring you know how to perform all the exercises and providing useful hints and tips to maximise results.

2 x coaching calls

During your 6 week plan you will receive 2 x video coaching calls from your Trainer to keep you motivated, on track and provide personalised support to help you get the most out of your workouts.

Weekly updates

Weekly support from your Trainer!
At the end of each week you will complete an online update, reporting back to your Trainer on how you are progressing and if there is anything you are struggling with. Your Trainer will respond with support, advice and answer any questions; tracking your progress helps to keep you motivated, engaged and accountable!

Food analysis

Keep track of your food intake to maximise results and get more from your diet!
We will provide you with a food diary to record your food & drink intake, helping you to spot and stop bad habits, improve the quality of your diet to help you get the results you are looking for whether you are looking to lose weight, improve energy or feel healthier.

Online support

Email support from your Trainer who will be on hand to provide support and answer any questions about your workouts.

COST:
£200.00
Enquire now

Silver Package

WHAT’S INCLUDED:

30 minute video consultation

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

Personalised home workout plan

Personalised 6 week home workout plan shaped around you!
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

Personalised coaching video

Alongside your home workout plan you will receive a personalised coaching video guiding you through your workout; ensuring you know how to perform all the exercises and providing useful hints and tips to maximise results.

Weekly support from your Trainer!

At the end of each week you will complete an online update, reporting back to your Trainer on how you are progressing and if there is anything you are struggling with. Your Trainer will respond with support, advice and answer any questions. Tracking your progress helps to keep you motivated, engaged and accountable!

Food analysis

Keep track of your food intake to maximise results and get more from your diet!
We will provide you with a food diary to record your food & drink intake, helping you to spot and stop bad habits, improve the quality of your diet to help you get the results you are looking for whether you are looking to lose weight, improve energy or feel healthier.

Online support

Email support from your Trainer who will be on hand to provide support and answer any questions about your workouts.

COST:
£150.00
Enquire now

Bronze Package

WHAT’S INCLUDED:

30 minute video consultation

30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!

Personalised home workout plan

Personalised 6 week home workout plan shaped around you!
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.

Personalised coaching video

Alongside your home workout plan you will receive a personalised coaching video guiding you through your workout; ensuring you know how to perform all the exercises and providing useful hints and tips to maximise results.

COST:
£80.00
Enquire now

Additional Extras

Bring a friend

Add a friend or your partner to any Personal Training package*

1:1 packages: £100.00 per additional person

Online packages: £50.00 per additional person

Coaching video

Personalised video of your Trainer guiding you though your home workout plan**

£40.00

30 minute video coaching call

Online 30 minute video call with your Trainer**

£40.00

*Must attend sessions together and follow the same programme.

**Exclusively available to Personal Training clients.

How to book a mamafit® Personal Trainer

Complete the enquiry form selecting which package you are interested in, which trainer/trainers you would like to work with, what times you are available and your goals and we will get in touch!

Enquire about Personal Training

Mamafit® Personal Trainers

ROB LUNN

Pregnancy and postnatal fitness
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KATIE HUGHES

Pregnancy and postnatal fitness
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ROBERTA GALIANO

Pilates
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Carla Blake

Yoga
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Mamafit® Personal Training FAQ’s

Yes, you are welcome to bring your baby with you to personal training sessions.

Yes, you can train with a friend, your partner or in a small group*. Please let us know in the comments section of the enquiry form if you would like to train with a friend, your partner or as a group. *Additional charges apply.

No, our trainers will support you to improve and reach your goals no matter what your current fitness level.

We are flexible, we can visit you at home, meet you at the local park or train online.

No, our trainers will supply any equipment you need for the sessions. If you have equipment at home your trainer will be able to use them to plan your home workouts to support your personal training sessions.

Our Trainers have varying availability, please let us know in the enquiry form when you would prefer to train, and we will do our best to accommodate you.

That’s up to you, you can train 1, 2 or 3 times a week with your Trainer, dependant on availability. You will discuss and plan your sessions during your consultation.

Absolutely, we are experts in supporting pregnant women to exercise and be healthy during pregnancy. Our Trainers will help you feel good and get fit for birth.

What mums say about mamafit® Personal Training

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