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Frequently Asked Questions

Pregnancy
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Pregnancy FAQ’s

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As soon as you can!

It is best to start exercising, being active and eating healthily as early into your pregnancy as you can to achieve maximum benefit.

The earlier you can start the bigger the impact, however, you do not need to worry if you have not started exercising yet and are getting closer to due date it is not too late to make a difference.

Our courses and classes are designed for all stages of pregnancy from when you first find out you are pregnant up to, and beyond, due date.

Yes. Not only is it safe to exercise during pregnancy, but it is also beneficial for both mum and baby.

Being active during your pregnancy helps you to adapt to changes in your body, manage weight gain and gives baby the best start in life.

The UK Chief Medical Officers (CMO) recommend pregnant women are moderately active for 150 minutes per week.

The UK Chief Medical Officers (CMO) recommend pregnant women should aim to be moderately physically active for 150 minutes per week.

This should be a mix of leisure, home and out & about activities and include muscle strengthening activities twice a week.

For example, you could attend Mamafit® Pregnancy Fitness (60 minutes), Mamafit® Pregnancy Pilates (60 minutes) and complete 30 minutes walking per week and you would achieve the recommendations.

Our Mamafit® Pregnancy course is antenatal care and recommended by midwives, as such, you are entitled to take paid time off work to attend.

We can provide a letter for your employer if required.

We have daytime, evening and online classes available, If you prefer to attend around work.

Absolutely, we are experts in supporting pregnant women to exercise and be healthy during pregnancy. Our Trainers will help you feel good and get fit for birth.

Yes, Mamafit® Pregnancy is designed for beginners, those who haven’t exercised for a while and mums-to-be who want to build confidence.

Yes please, we provide Pilates rings, bands and block where required, but if you can, please bring along your own mat. We have mats available to buy, if you would like to buy a mat please hello@mamafituk.com.

Mums FAQ’s

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General guidelines are to return to structured exercise around 6 weeks after birth or 10 weeks following Caesarean section.

You will usually have a postnatal check-up around 6 weeks after birth, this is a good opportunity to ask your health professional for their advice with regards to recommencing exercise, as every birth and recovery period is different.

During the first 6 weeks after birth, it is important to start activity gradually; think about your posture and begin pelvic floor exercises when you feel ready.

A good first step to being active after birth is to take your baby out for a short walk in their buggy or joining your local Mums SOCIAL buggy walk.

Yes, babies are welcome at all postnatal Mamafit® classes

Babies and young children from 6 weeks old can all Mamafit® fitness classes except our pregnancy specific classes; Mamafit® Pregnancy, Pregnancy Fitness and Pregnancy Pilates.

Yes, older children are welcome to attend Mamafit classes with mums, but they must be supervised at all times. We do not provide creche facilities.

Of course, we are a breastfeeding friendly organisation.

You are welcome to feed baby during class, at any point.

You do not have to leave the class to feed, however, many venues offer breakout areas if you prefer to feed in private.

Don’t worry, this is what babies do!

We are parents ourselves and are aware of the challenges of looking after a newborn babies and small children.

During classes, mums are welcome to tend and take care of baby as required. You will not disrupt the class and do not need to feel embarrassed.

We are here to support you.

You do not need to bring anything different to normal for the baby.

Bring your baby bag containing all the items you need to look after your baby.

You may also want to bring some toys, books or food (if weaned) to help keep baby entertained during classes.

No, you do not have to bring your baby.

Babies are welcome to attend all postnatal classes with mums, but you do not have to bring your baby with you to take part.

Absolutely! Mamafit® is designed for all mums, throughout pregnancy, into maternity leave and beyond!

We have mums with children of all ages attending Mamafit from newborns to school age, even mums with high school age children.

Our community of mums is very friendly and welcoming.

No.

Our beginner’s class, Mamafit® GO, is designed for new mums who have not previously run with a buggy.

We start from just 30 seconds running building up weekly as your fitness and stamina increases.

Mamafit® GO+ is designed for intermediate+ runners, who want to improve their running and challenge themselves.

No, you can use your normal everyday pram.

However, it is not recommended to use a bassinet or carrycot for running. It is important that your baby is strapped in, and your pram offers appropriate head support and protection while running.

We use specially selected buggy friendly routes for Mamafit® GO buggy running classes, making the class suitable for all buggy types.

It is recommended to start with Mamafit® GO.

Mamafit® GO is our beginner’s class, during this class you will learn about how to run with a buggy, build your confidence and perfect your running technique.

Mamafit® GO+ is the next level class designed for regular or experienced runners who have previously run with a buggy and feel comfortable running with a buggy for at least 5 minutes

Yes, we have a weekly evening online Pilates class for mums with older children and a growing library of OnDemand Pilates workouts suitable for all stages of the pregnancy/postnatal period and beyond.

Yes, Mamafit® Mother & Baby is designed for beginners, those who haven’t exercised for a while and mums who want to build confidence to exercise with baby.

Yes please, we provide Pilates rings, bands and blocks where required, but if you can, please bring along your own mat. We have mats available to buy, if you would like to buy a mat please get in contact.

Joining FAQ’s

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Online memberships start from £14.99 per month, with complete memberships starting from just £24.99 giving you full access to all ‘in person’ classes, buggy walks, online workouts and On Demand content.

Once you have registered and selected your membership you will be able to log in to the members area to view available classes and make your first booking.

No. Sorry, we do not offer pay as you go classes, but with our free membership you are able to try your first fitness class for free!

Yes, when joining during pregnancy, or if you become pregnant during your membership, you can freeze your membership as you approach your due date and restart your membership once you are ready to get started with baby.

No, we are here to help you get fit and feel healthy.

Mamafit® is designed for pregnant women and mums all fitness levels. All classes offer options and exercise adaptations to make the workouts suitable for beginners, experienced exercisers and everyone in between.

Lots us pregnant women and mums tell us that they felt nervous before attending their first class, but there is no need to worry, everyone is really friendly! The supportive and relaxed environment at Mamafit® will make you feel at home from your very first class.

As many as you like! Our complete memberships provide unlimited access to all indoor, outdoor and online classes, allowing you to attend as many classes as you like per week!

*Subject to availability.

The more classes you do the less you will pay! Our memberships are designed to help you achieved the recommended 150 minutes of moderate intensity activity per week. If you join on the pay monthly Complete membership and attend 3 classes per week you will pay just £2.85 per class, if you join on the Yearly membership, you will pay only £1.93 per class attending 3 times per week. 

Our complete memberships allow you to attend all indoor, outdoor and online classes plus unlimited access to all OnDemand workouts 24/7.

General FAQ’s

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That is ok, we are very friendly!

All Mamafit® classes are delivered in a fun, friendly and relaxed environment perfect for socialising and making new friends.

We value the importance of mums connecting with each other; supporting one another, providing tips, advice and forming friendships during pregnancy and into motherhood.

Check our reviews to read mums stories on friendships they have made at Mamafit®

We have a wide range of classes available suitable for all fitness and all experience levels.

If you are currently inactive or have not exercised for a while and want to know more about the benefits of being active, you could start with one of exercise and lifestyle education courses to learn about being healthy and active during pregnancy or as a new mum.

If you are already active, keen to continue exercising during your pregnancy or just want to get straight into exercising, you are best attending one of our fitness classes.

We have lots of fitness classes available to suit individual tastes and preferences including:

  • Pregnancy fitness classes
  • Buggy running classes
  • Circuit training classes
  • HIIT (High-Intensity Interval Training) classes
  • Mum & Baby fitness classes
  • Pilates
  • Kettlebells

Our fitness classes are suitable for all fitness levels including beginners.

You can attend Mamafit throughout your pregnancy and from 6 weeks after baby is born.

Exercise & lifestyle education courses:

Clothes that you feel comfortable exercising in and trainers.

Classes will involve small bouts of gentle exercise as well as group discussions.

Indoor fitness classes:

For indoor fitness classes you should wear sports clothing suitable for exercise, a sports bra and trainers.

Outdoor fitness classes:

Layers are key for outdoor fitness classes. Even on cold days, you can warm up quickly once you begin exercising, it is important that you can remove or add layers as your temperature changes.

Spring/Summer

  • Trainers
  • Leggings/shorts
  • Sports bra
  • Short/long sleeved t-shirt
  • Hoodie/light jacket
  • Sunglasses/cap

Autumn/Winter

  • Trainers
  • Leggings/thicker trousers
  • Sports bra
  • Base layer
  • Short/long sleeved t-shirt
  • Hoodie/light jacket
  • Waterproof jacket
  • Hat and gloves

Yes.

Outdoor classes run all year round through all seasons.

If the weather is particularly bad and becomes unsuitable for classes to take place, classes may be cancelled.

Mums FAQ’s

View Mums SOCIAL FAQ’s

It can be daunting going somewhere new, especially if you don’t know anyone, there are a couple of things you can do that might help you feel less anxious about it. You can join the Mums SOCIAL Facebook group, our group chat or post on our forum, here you can get to know some of the other mums before meeting them face to face.

You can also get in touch with us before you come to your walk, we’ll make sure to introduce you to the other mums – they’re all very friendly and welcoming.

We don’t have a timetable on our walks, if we need to stop at any point so someone can provide care for their baby then we do!

Wear something comfortable for a walk in the park, we recommend a few layers in case it gets a bit chilly or you start to get warm as you up your step count, and of course comfy supportive footwear.

As the weather can be unpredictable it’s usually a good idea to have a rain cover with you too.

Not at all! We walk at a pretty gentle pace. Some of the locations we walk at have inclines but there’s no really challenging terrain, we adjust the pace so everyone can keep up comfortably and can stop for a rest during or after the walk.

Our meet ups are all about mums connecting with other mums in similar situations, to allow this to happen as naturally as possible we make our sessions as welcoming and as ‘unstructured’ as possible, whether ‘in person’ or online.

At our Walk & Talk buggy meetups we take a steady walk around the park, encouraging chat and sparking conversation between mums before stopping for a hot drink, a picnic or a talk, proving further opportunities to socialise and speak with other mums.

During our Text Chat meetups our Mums SOCIAL leaders will be live on the group chat, starting conversations, talking to mums and available to answer any questions.

The Text Chat group supports our ‘in person’ activities offering a virtual way to get to know other mums in the local area a bit more, once you join our text chat group you can access the group 24/7, perfect if you are up in the early hours and need someone to talk to!

Anything you like! If you have something on your mind, want to vent, ask for advice or seek reassurance you will always find a listening ear at Mums SOCIAL.

Of course, that’s what Mums SOCIAL is all about!

Our Mums SOCIAL activities are specifically designed for mums who are feeling lonely, isolated and looking for support and friendship.

Our friendly session leaders will welcome you and introduce you to other mums, making you feel comfortable and at home from your very first session.

Yes! You are very welcome to bring your toddler or preschooler along with you, and during school holidays older children are also welcome at our walks

Attending Mums SOCIAL will help you meet other mums in your local area; allowing you to chat to others in similar situations, find support, give advice and build lasting friendships, which can help you feel more connected to your local community, less alone and happier.

Forming new friendships and connecting with others is proven to boost your sense of wellbeing and improve your mental health.

If the weather conditions are unsafe or dangerous, we may adapt the route or cancel the session.

We will get in contact to let you know about any cancelled activities, but otherwise the walks will run as scheduled.

Please make sure you have suitable clothing/rain cover/sun cream for the conditions.

That’s fine. We know how unpredictable life can be when small people are involved! We usually stick around at the meeting point for 10-15 minutes before we set off, and if you need to leave early for an appointment, to meet a friend, catch the bus or any other reason it’s not a problem.

Walks vary depending on location, weather and mums in attendance. We are mum led so you will be able have a say on how the sessions are run; on days when you are feeling active, we can walk for longer, on days when the weather isn’t so great, we might head for a post walk coffee & chat sooner rather than later!

All walks are taken at your own pace, whether you fancy a steady stroll or a quicker walk.

There is no age limit for the Mums SOCIAL meet-ups, many of our mums have young babies and are on maternity leave, but we also have lots of mums with older babies and toddlers who come along too.

You can cancel your booking on the website.

Mamafit® Class FAQ’s

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Mamafit® Pregnancy

Mamafit® pregnancy is suitable for all stages of pregnancy. It is most beneficial to attend as early into your pregnancy as possible to gain maximum benefit from the exercises, tips and advice provided.

But don’t worry if you are in your last trimester or approaching due date, you will still get a lot of benefit from attending that will help you during the remainder of your pregnancy and in the early postnatal period.

No, Mamafit® Pregnancy is an exercise & lifestyle course covering a range of different topics to help you stay fit, healthy and active throughout your pregnancy and into motherhood.

There are mini exercise sessions each week helping to strengthen your body for pregnancy, labour and beyond. Exercises included are simple and easy to follow at home, ideal if you are new to exercise or have not exercised for a while.

The course is designed to support all pregnant women to make healthy choices and be active during pregnancy; helping you feel good, get fit for birth, strong for motherhood and give your baby the best start in life.

Courses are delivered in fun, friendly and relaxed environments perfect for making new friends.

Yes, Mamafit® Pregnancy is designed for beginners, those who haven’t exercised for a while and mums-to-be who want to build confidence.

Mamafit® Mother & Baby

Yes, of course! Babies are welcome to attend all Mamafit® classes with their mums! This course is perfect for building confidence in bringing baby along with you to classes.

Don’t worry, we know that babies might cry or be unsettled during classes, you are welcome to feed, care and tend to your baby however you need at any point during the class. You won’t disrupt the class, so there’s no need to feel embarrassed or worry about the noise, we are here to support you.

Come in clothes you feel comfortable exercising in and bring along a bottle of water each week. We will supply any exercise equipment you need, but you may want to bring along a blanket and a few toys to keep baby entertained.

Mamafit® Pregnancy Fitness

Yes, the class is designed to be suitable for all fitness levels and all stages of pregnancy. There are options for all exercises if you need to make them a little easier or if you want to push yourself. This class is perfect for beginners or if you are nervous about exercising during pregnancy.

Yes, all our workouts are based around the latest NICE and NHS guidelines to ensure the exercises are safe and suitable for pregnancy.

The workouts involve cardiovascular, muscle strengthening and flexibility exercises based around UK Chief Medical Officers (CMO) advice helping you to achieve recommended physical activity levels throughout pregnancy.

During each session we will raise our heart rate by working at a moderate intensity, tone upper & lower body muscles using resistance bands and complete floor based exercises to ease back pain and strengthen stomach muscles.

Yes, we actively encourage conversation throughout our classes. Being healthy is about more than just exercise, we will support you to connect with other pregnant women to share advice, offer reassurance and build friendships, important for good mental health.

The fun and relaxed environment at Mamafit® Pregnancy is perfect for meeting other expectant mums, who you will have more in common with than you think!

Mamafit® Pregnancy Pilates

Yes, our Pregnancy Pilates classes are suitable for all pregnant women, whether it’s your first class or someone who regularly practices Pilates. At your first class the trainer will take the time to get to know you and talk you through all the exercises, explaining how they will help during pregnancy and ensuring that you are gaining maximum benefit.

Yes please, we provide Pilates rings, bands and block where required, but if you can, please bring along your own mat. We have mats available to buy, if you would like to buy a mat please get in touch.

Yes, our Pregnancy Pilates classes include exercises to help strengthen your pelvic floor which will help you build a strong pelvic floor for pregnancy, labour and postnatal recovery, reducing the risk of stress incontinence; wetting yourself by accident when you laugh, cough, sneeze or exercise.

Mamafit® Mum & Baby Fitness

Yes, you can babywear during this class. There may be some exercises where you need to adapt, but your instructor will be on hand to advise and support, making sure you get the most out of your workout and baby stays happy.

Baby can rest in their car seat/buggy, play with their favourite toys, crawl around and explore or join in with mum! We are very flexible and accommodating to yours and baby’s needs. You will be surprised how much the babies love the music and, in some venues, the disco lights!

Mamafit® Mum and Baby Fitness is a full body workout for mums with babies from 6 weeks old. During the class we will get out of breath, tone our muscles, strengthen our stomach and boost our mood with cardiovascular, muscle strengthening and floor based exercises suitable for all fitness levels. You will leave every class feeling stronger, more positive and happy that you came!

Mamafit® Postnatal Pilates

Definitely! Babies are welcome at all postnatal Mamafit® classes, we want to make it as easy as possible for you to get fit, active and healthy after having a baby. You are able to care for baby as you need throughout the class, if you need to take breaks to feed or comfort baby, that’s no problem.

Yes please. If you can bring along your own mat that would be great. We have mats available to buy here. We will provide Pilates rings, bands and blocks where required.

Yes, Pilates is fantastic for regaining core strength following a caesarean. Our exercises will help you reconnect with your abdominal muscles and build stomach strength, easing lower back pain and aiding postnatal recovery. We recommend waiting 10 weeks after a C-section before attending Pilates to give your body time heal and recover from birth.

Yes, we have a weekly evening online Pilates class for mums with older children and a growing library of OnDemand Pilates workouts suitable for all stages of the pregnancy/postnatal period and beyond.

Mamafit® GO: Buggy Running

No, but baby needs to be strapped in with appropriate head support, so no carry cots. Our buggy running classes take place on flat, straight paths; ideal for your first buggy running experience. If you are thinking about running regularly with baby outside of classes on varying terrains, it is worth considering investing in a running buggy.

Absolutely! We have a specific beginner’s class to help you get started. The beginners group starts from just 30 seconds running building up weekly. During the beginners’ sessions you will learn how to run safely with a buggy, improve your running technique and build fitness to give you the confidence to continue running and keep progressing.

No, each week is different starting from just 30 seconds running. We always start with a comprehensive warm up to raise your heart rate, mobilise your joints and get you run ready! The main session will comprise of varying fitness drills to help you develop stamina, speed and strength resulting in you being able to run for longer, feel fitter and start losing weight.

Yes, we have an intermediate+ class which is designed for mums who can run for at least 5 minutes with buggy. Mamafit® GO+ will challenge you with more difficult drills and longer runs; perfect if you are thinking about taking part in an organised event, such as a 10k, or if you just want to keep progressing with your running.

Mamafit® CIRCUITS

Yes, we are passionate about outdoor exercise and the added mental health benefits exercising in nature brings. Taking notice of the change of seasons, embracing the weather, the views and the fresh air are great for boosting your mood and sense of wellbeing.

Layers are essential for outdoor exercise, even on the coldest of days you will soon warm up once you get moving and the weather is never as bad as you imagine it to be!

In the summer months don’t forget your sun protection, cream, hats and sunglasses.

Fresh air and nature are great for babies too! The key is preparation and factoring in the season.

In the summer months, baby can relax in their pram (don’t forget your sunshade) or you can bring a blanket and let baby play on the grass.

In the winter months or on wet days, baby can stay warm and dry in their pram with their rain cover on. Layering, using blankets, hats, mittens etc, can help baby regulate their temperate; even on colder days babies will be warm and snug in the shelter of their pram.

Rain covers can also be handy on windy days to provide wind protection for baby.

You can baby wear during Mamafit® CIRCUITS too, perfect if your little one doesn’t like being put down or wants to join in with mum.

As always, you can care, feed and look after baby as you choose throughout the class. If you are lucky and time it well, baby might even take their nap during your workout!

We use a wide range of equipment at our CIRCUITS classes including TRX, ViPR, Battle Ropes, Slam Balls and Kettlebells. Don’t worry if you haven’t used them before, your Trainer will be on hand throughout to guide you and show you how to use them properly. Exercising with equipment is also lots of fun, making your workout more challenging and helping you achieve your goals.

Mamafit® CIRCUITS is suitable for pregnant women and mums of all fitness levels. We ensure the workout is appropriate for everyone by providing options at each exercise station. All stations have a main exercise, suitable for beginners, alongside a pregnancy variation, offering safe exercises for pregnant women, and advanced options, allowing mums to make the exercises more difficult; providing a more challenging workout for those of you looking to push yourselves.

Mamafit® HIIT

Yes, all HIIT exercises have lower intensity options (LIIT) which are designed for pregnant women and mums in the early postnatal period, avoiding ‘jumpy’ or plyometric based exercises but still elevating your heart rate, getting you sweaty and providing an effective full body workout.

Yes, all exercises have lower intensity options (LIIT) which are designed for pregnant women, avoiding ‘jumpy’ or plyometric based exercises but still elevating your heart rate, getting you sweaty and providing an effective full body workout.

As hard as you make it! HIIT stands for High Intensity Interval Training, the concept and idea behind HIIT is that you should perform each exercise at your high intensity, pushing yourself outside your comfort zone but maintaining good technique throughout.

With HIIT the more you put in, the more you get out! But, as with all Mamafit® classes, you can adjust the exercises and the intensity to make the workout specific to you, your abilities and your current fitness level.

We have indoor, outdoor snd online HIIT classes available.

Absolutely! We will support you to stay healthy and active following your maternity leave.

When you return to work after having a baby, it can be difficult to fit everything in as you combine your pre-baby life with your new life as a parent, we want to make it as easy as possible for you to build on your efforts during maternity leave by providing evening classes, allowing you to maintain your exercise habits and continue to invest in some much needed ‘Me Time’; vital for your physical health and mental wellbeing.

Our night time classes provide the perfect solution, enabling you to exercise after work, around babies’ bedtime routine, in a safe, familiar space with other mums who understand the challenges of fitting in exercise around life as a parent.

We recommend waiting a minimum of 10 weeks before attending Mamafit® HIIT.

We ensure our HIIT classes are suitable for mums in the early postnatal period by providing lower intensity options (LIIT) specially designed for postnatal mums, avoiding ‘jumpy’ or plyometric based exercises but still elevating your heart rate, getting you sweaty and providing an effective full body workout.

Extra care should be taken if you are experiencing pelvic floor issues or diastasis recti. Please get in contact if you have any concerns.

Mamafit® Kettlebells

No, we will supply you with a Kettlebell to use during classes. If you have a Kettlebell at home, you are welcome to bring your Kettlebell to use at classes.

Kettlebells is a fantastic all-over body workout helping you to strengthen muscles, burn fat and get fit.

During the fun and challenging workouts, you will learn new skills, boost your mood and experience a real sense of achievement after every workout.

Yes, all Kettlebell exercises can be modified to make them suitable for pregnancy. Please speak to your Trainer at your first session if you have any concerns and need any advice.

We recommend waiting at least 10 weeks after birth before attending Kettlebells.

Mamafit® CIRCUITS x HIIT

With this class you get the best of both worlds!

CIRCUITS x HIIT offers a longer workout than our normal HIIT class, using some of our favourite circuit training equipment including Kettlebells, ViPR, TRX and medicine balls you will work in shorter, timed intervals allowing you to push yourself outside your comfort zone, build strength and burn even more calories!

Yes, this is our most popular outdoor fitness class for pregnant women. All workout stations offer pregnancy specific exercises to help you workout safely and effectively during pregnancy.

Yes, this is our most popular outdoor fitness class for pregnant women. All workout stations offer pregnancy specific exercises to help you workout safely and effectively during pregnancy. We have lots of options and will offer you support throughout, so don’t worry if you haven’t exercised for a while or are feeling nervous.

Absolutely! We will support you to stay healthy and active following your maternity leave.

When you return to work after having a baby, it can be difficult to fit everything in as you combine your pre-baby life with your new life as a parent, we want to make it as easy as possible for you to build on your efforts during maternity leave by providing evening classes, allowing you to maintain your exercise habits and continue to invest in some much needed ‘me time’; vital for your physical health and mental wellbeing.

Our night time classes provide the perfect solution, enabling you to exercise after work, around babies’ bedtime routine, in a safe, familiar space with other mums who understand the challenges of fitting in exercise around life as a parent.

Of course, you are welcome to attend Mamafit classes with or without your baby, at any time.

Many mums like to exercise ‘child free’, attending Mamafit as part of their weekly ‘Me Time’, you do not have to wait until the end of your maternity leave before attending evening classes without your baby.

Mamafit® Pregnancy Yoga

Yes, yoga will help you connect with your breathing, helping to relax the body and support labour.

Yes, during our Yoga sessions we will spend time strengthening and stretching lower back muscles, reducing aches and pains and improving your posture.

Mamafit® @ HOME

View @ HOME FAQ’s

Yes, all our LIVE online classes are recorded for you to watch back after live broadcast.

We have an ever-growing library of OnDemand workouts available, we have over 70 workouts currently available, with more in development.

OnDemand workouts range from 5 – 60 minutes long. LIVE online classes are 30 – 60 minutes long.

We recommend turning your camera on during workouts as it improves the experience by allowing the Trainer and participants to connect, however, if you prefer to have your camera off then that’s no problem.

Some workouts involve equipment including; Kettlebells, dumbbells and bands. However, the majority of workouts can be done without any equipment or by using household items such as tins, bottles or towels.

Mamafit® Personal Training FAQ’s

View @ Personal Training FAQ’s

Yes, you are welcome to bring your baby with you to personal training sessions.

Yes, you can train with a friend, your partner or in a small group*. Please let us know in the comments section of the enquiry form if you would like to train with a friend, your partner or as a group. *Additional charges apply.

No, our trainers will support you to improve and reach your goals no matter what your current fitness level.

We are flexible, we can visit you at home, meet you at the local park or train online.

No, our trainers will supply any equipment you need for the sessions. If you have equipment at home your trainer will be able to use them to plan your home workouts to support your personal training sessions.

Our Trainers have varying availability, please let us know in the enquiry form when you would prefer to train, and we will do our best to accommodate you.

That’s up to you, you can train 1, 2 or 3 times a week with your Trainer, dependant on availability. You will discuss and plan your sessions during your consultation.

Absolutely, we are experts in supporting pregnant women to exercise and be healthy during pregnancy. Our Trainers will help you feel good and get fit for birth.

What mums say about mamafit®

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