Mamafit® Kettlebells

Kettlebell training is fun, enjoyable and will help you get results!

Working in timed intervals kettlebells will strengthen your whole body with challenging but achievable exercises including swings, squats and rows tailored for postnatal mums.

Our kettlebells workout will help you achieve your goals with a smile on your face

Burn fat and get fit
Build strength and change your body shape
Learn new exercises and develop skills
Challenging and rewarding workouts

Pregnancy information

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Great for:

Mums who want to get fit, build strength and learn a new skill!

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Mamafit® Kettlebells FAQ’s

No, we will supply you with a Kettlebell to use during classes. If you have a Kettlebell at home, you are welcome to bring your Kettlebell to use at classes.

Kettlebells is a fantastic all-over body workout helping you to strengthen muscles, burn fat and get fit.

During the fun and challenging workouts, you will learn new skills, boost your mood and experience a real sense of achievement after every workout.

We recommend waiting at least 10 weeks after birth before attending Kettlebells.

What mums say about mamafit®

The online fitness classes motivate me to get active at home

The online mum and baby course helped to motivate me to get back into exercise safely, make new friends and encouraged me to be more conscious of my habits so I can make small positive changes, ultimately improving my mental health too.

The online fitness classes motivate me to get active at home and mean I don’t have to worry about finding childcare to get active; my little one gets involved and I really enjoy that.

Greer

The perfect solution to staying fit & healthy as a family

The perfect solution to staying fit & healthy as a family

It’s been great to be able to exercise alongside my two kids & other like-minded mums in the area; as well as be a part of something so positive & inclusive.

For anyone considering whether Mamafit® is for them, do not hesitate! Fun, family friendly & suitable for ALL fitness levels. The easy way to make new friends whilst keeping active.

Rob & his team provide the perfect solution to staying fit & healthy as a family – whatever shape or size that may come in!

Sarah

Fantastic for improving my physical fitness and maintaining my mental health

Fantastic for improving my physical fitness and maintaining my mental health and wellbeing; I love exercising along the prom and looking out over the Mersey.

Lovely group of mums, it’s really nice chatting with them and making friends at the classes. It is brilliant that babies are welcome as it facilitates my attendance!

Sarah

My mood improved and I was less anxious once I started going to Mamafit

Mamafit gave me confidence as a new mum as I didn’t have the chance to go anywhere or do anything with my daughter during the lockdowns. This really got me down, but I found my mood improved and I was less anxious once I started going to Mamafit classes.

Laura

Effective exercises to ease you back into fitness after pregnancy

Effective exercises to ease you back into fitness after pregnancy

I’ve just taken part in the Mamafit Mother & Baby course and would highly recommend it.

Rob is really knowledgeable and provides you with safe and effective exercises to ease you back into fitness after pregnancy along with healthy eating advice.

It was great to get weekly emails after each session covering the exercises shown in class.

You can also take your little ones along meaning classes are accessible for all Mums without having to find childcare.

I’m looking forward to attending more sessions in future.

Joanna

Good to chat to other mums, make friends and feel connected

Mamafit is a great way to keep fit without having to rely on my partner being able to watch the baby. Good to chat to other mums, make friends and feel connected, which is really important after feeling isolated during lockdowns. Also, I lost all the baby weight which is a bonus!

Amy

Welcome to Mamafit®