Mamafit® Kettlebells

Kettlebell training is fun, enjoyable and will help you get results!

Working in timed intervals kettlebells will strengthen your whole body with challenging but achievable exercises including swings, squats and rows tailored for postnatal mums.

Our kettlebells workout will help you achieve your goals with a smile on your face

Burn fat and get fit
Build strength and change your body shape
Learn new exercises and develop skills
Challenging and rewarding workouts

Pregnancy information

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Mums who want to get fit, build strength and learn a new skill!

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Mamafit® Kettlebells FAQ’s

No, we will supply you with a Kettlebell to use during classes. If you have a Kettlebell at home, you are welcome to bring your Kettlebell to use at classes.

Kettlebells is a fantastic all-over body workout helping you to strengthen muscles, burn fat and get fit.

During the fun and challenging workouts, you will learn new skills, boost your mood and experience a real sense of achievement after every workout.

We recommend waiting at least 10 weeks after birth before attending Kettlebells.

What mums say about mamafit®

My mental health is much better, and I am feeling stronger.

I am more active than I have ever been, I have never tried exercise classes before and now I work out about 4 times each week. My mental health is much better, and I am feeling stronger.

It’s great to get out of the house or have an online session to look forward to and break up the days. I needed that structure at the beginning.

Ali

I can’t recommend Mamafit® highly enough

I can’t recommend Mamafit® highly enough

I’m now at the end of my mat leave and heading back to work, fitter than when I left thanks to Mamafit!

I grossly underestimated the impact of pregnancy on my body, not only had I gained a lot of weight, but my strength had disappeared too.

I started with the Mamafit GO: Buggy Running class then moved up to GO+, the next level class, and later started the HIIT class.

Whilst the weather hasn’t always been desirable, I have loved getting out and doing the classes.

Rob is really supportive and always full of encouragement, and I’ve made some lovely mummy friends too.

Ruth

I feel more confident and have met some lovely mums!

Mamafit has motivated me to get moving again and gets me out of the house every week to attend a friendly fun fitness class. I feel more confident and have met some lovely mums!

Michelle

Fantastic for improving my physical fitness and maintaining my mental health

Fantastic for improving my physical fitness and maintaining my mental health and wellbeing; I love exercising along the prom and looking out over the Mersey.

Lovely group of mums, it’s really nice chatting with them and making friends at the classes. It is brilliant that babies are welcome as it facilitates my attendance!

Sarah

I was nervous about running but needn’t have worried

I was nervous about running but needn’t have worried

Just finished my first 6 weeks of buggy running and loved it!

I was quite nervous about returning to running post baby but needn’t have worried!

A wonderful start to the week, fresh air, nice company, getting active…and the cafe’s good too!

My little boy has his best nap during the class!

It’s my favourite day of the week!

Hannah

Different variations for different fitness levels, inclusive for everyone

Rob always makes sure you’re comfortable with what you’re doing. He explains everything clearly and all classes have different variations for different fitness levels so are inclusive for everyone. I love that classes can be done with my baby so I don’t have to arrange child care.

LaToya

Welcome to Mamafit®