Mamafit® Family HIIT

Yes, all exercises have options, making it suitable for all experience and fitness levels.

As hard as you make it! HIIT stands for High Intensity Interval Training, the concept and idea behind HIIT is that you should perform each exercise at your high intensity, pushing yourself outside your comfort zone but maintaining good technique throughout.

With HIIT the more you put in, the more you get out!

As with all Mamafit® classes, you can adjust the exercises and the intensity to make the workout specific to you, your abilities and your current fitness level.

Yes, all exercises have lower intensity options suitable for pregnancy, please get in touch if you have any questions or speak to your Trainer before the class starts.

If possible, the sessions are designed for parents & children to do together, however we understand sometimes children may not want to join in and may be happier running around, playing with toys or watching, there is no pressure to join in if they don’t want to. We will support you to be active as a family and encourage children where possible.

Absolutely! Family HIIT classes are designed for all parents.

No, all the exercises are bodyweight exercises. You may choose to bring along a mat for comfort, however, this is not essential.