Mamafit® HIIT

If you love HIIT and are looking for ways to stay fit during your pregnancy, we have the class for you!

Mamafit® HIIT classes offer lower intensity alternatives designed for pregnant women, our LIIT exercises provide a pregnancy safe way to continue HIIT throughout your pregnancy.

The quick 30 minute workouts are fantastic for pregnant women who want to continue exercising during pregnancy.

Stay active and get sweaty
No jumping, no impact
Have fun and boost your mood
Safe and effective pregnancy workouts
Indoor, outdoor and online classes available
Perfect for busy lifestyles and hectic schedules

Classes are fun, fast and challenging!

Mums information

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Available In Person

Available Online

Available In Person

Available Online

Great for:

Busy pregnant women who are looking for a challenging but pregnancy safe workout.

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Mamafit® HIIT

Yes, all exercises have lower intensity options (LIIT) which are designed for pregnant women, avoiding ‘jumpy’ or plyometric based exercises but still elevating your heart rate, getting you sweaty and providing an effective full body workout.

We have indoor, outdoor and online HIIT classes available, providing you with a range of options to get fit in a way that suits you.

What pregnant women say about mamafit®

The fitness classes have helped me stay fit and active from my first trimester

Mamafit has been so important during my first pregnancy. The fitness classes have helped me stay fit and active right through from the first to third trimester and have shown me that there are so many exercises that are safe at all stages.

It’s also been a great way to meet other local mums to be and share tips and stories and our pregnancy journeys.

Thanks Mamafit!

Clare

Mamafit® has given me so much confidence

Mamafit® has given me so much confidence

Absolutely loved the 6 week Mamafit Pregnancy course!

I’ve learnt so much about what I should and shouldn’t do and it has given me so much confidence!

I would highly recommend this course, the instructor was brilliant, really motivational, thanks for all the advice and information.

Rebecca

Mamafit really helped my motivation during lockdown

Mamafit really helped my motivation whilst spending so much time at home during lockdown. Helped energy levels and gave some structure to the day. Nice for family to see me keeping fit and get involved.

Ruadhan

Mamafit really helped my motivation during lockdown

Mamafit really helped my motivation whilst spending so much time at home during lockdown. Helped energy levels and gave some structure to the day. Nice for family to see me keeping fit and get involved.

Ruadhan

With my second baby it has been really good to have a bit of time for me

Mamafit has kept me well during pregnancy and improved my pelvic pain, I think it helped a lot with my short and uncomplicated labour with my first baby.

With my second baby it has been really good to have a bit of time for me away from my chaotic toddler and I have made friends who I still see over 2 years later even though we now attend different classes.

Danni

I attended Mamafit® Pregnancy Fitness during my pregnancy which really helped me

I attended Mamafit during my pregnancy which really helped me to still feel fit and healthy.

Rob was really encouraging and approachable throughout.

Postnatally I have been to the Mother and Baby course which provided very useful information on lifestyle and postnatal exercises.

The classes had a lovely, friendly atmosphere and I would recommend them to any new mum.

The Mamafit GO: Buggy Running classes have been a great way to get back into some running whilst meeting new people, being outdoors and not having to find a babysitter!

Thank you, Rob, for the excellent programme and all your encouragement and advice both during pregnancy and postnatally.

I will be spreading the word to new mums!

Honieh

Welcome to Mamafit®

Mamafit® HIIT

If you love HIIT and are looking for ways to stay fit during your pregnancy, we have the class for you!

Available In Person

Available Online

Available In Person

Available Online

Great for:

Busy pregnant women who are looking for a challenging but pregnancy safe workout.

Mamafit® HIIT

What pregnant women say about mamafit®

The fitness classes have helped me stay fit and active from my first trimester

Mamafit® has given me so much confidence

Mamafit really helped my motivation during lockdown

Mamafit really helped my motivation during lockdown

With my second baby it has been really good to have a bit of time for me

I attended Mamafit® Pregnancy Fitness during my pregnancy which really helped me