Mamafit® Pregnancy Fitness

The perfect pregnancy fitness class to strengthen your body and get fit for the challenges of pregnancy and motherhood.

Feel uplifted after every class, with a sense of achievement knowing you are doing something positive for you and your baby.

Get fit for birth and feel strong for motherhood

Reduce aches and pains
Boost energy level and feel less tired
Prepare your body for labour
Improve your mood and build confidence
Give your baby the best start in life
Suitable for all fitness levels – beginners welcome
Meet other mums-to-be & make new friends

Exercising with other expectant mums at Mamafit® is a great way to make new friends, share tips and discuss experiences.

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Available In Person

Available Online

Available In Person

Available Online

The fun and friendly environment at Mamafit® Pregnancy Fitness is perfect for socialising; something we support and encourage, during and around classes, as we know it is a priority for many expectant mums.

Enjoy exercise during pregnancy with our fun and rewarding workouts suitable for all pregnant women.

Great for:

Pregnant women who want to get active and feel fit throughout pregnancy.

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Mamafit® Pregnancy Fitness FAQ’s

Yes, Mamafit® Pregnancy Fitness is designed to be suitable for all fitness levels and all stages of pregnancy. There are options for all exercises if you need to make them a little easier or if you want to push yourself. This class is perfect for beginners or if you are nervous about exercising during pregnancy.

Yes, all our workouts are based around the latest NICE and NHS guidelines to ensure the exercises are safe and suitable for pregnancy.

The workouts involve cardiovascular, muscle strengthening and flexibility exercises based around UK Chief Medical Officers (CMO) advice helping you to achieve recommended physical activity levels throughout pregnancy.

During each session we will raise our heart rate by working at a moderate intensity, tone upper & lower body muscles using resistance bands and complete floor based exercises to ease back pain and strengthen stomach muscles.

Yes, we actively encourage conversation throughout our classes. Being healthy is about more than just exercise, we will support you to connect with other pregnant women to share advice, offer reassurance and build friendships, important for good mental health.

The fun and relaxed environment at Mamafit® Pregnancy is perfect for meeting other expectant mums, who you will have more in common with than you think!

What pregnant women say about mamafit®

I attended Mamafit® Pregnancy Fitness during my pregnancy which really helped me

I attended Mamafit during my pregnancy which really helped me to still feel fit and healthy.

Rob was really encouraging and approachable throughout.

Postnatally I have been to the Mother and Baby course which provided very useful information on lifestyle and postnatal exercises.

The classes had a lovely, friendly atmosphere and I would recommend them to any new mum.

The Mamafit GO: Buggy Running classes have been a great way to get back into some running whilst meeting new people, being outdoors and not having to find a babysitter!

Thank you, Rob, for the excellent programme and all your encouragement and advice both during pregnancy and postnatally.

I will be spreading the word to new mums!

Honieh

I find I sleep a lot better after my classes and I feel good

I love my Mamafit classes! Before I started going, I had been feeling quite isolated being the only one out of my friends who is pregnant. But the classes have given me chance to mix with other pregnant women and discuss concerns with the instructor, Gemma, whilst also keeping fit.

I find I sleep a lot better after my classes and I feel good. I look forward to the classes every week!

Lucy

Mamafit® has given me so much confidence

Mamafit® has given me so much confidence

Absolutely loved the 6 week Mamafit Pregnancy course!

I’ve learnt so much about what I should and shouldn’t do and it has given me so much confidence!

I would highly recommend this course, the instructor was brilliant, really motivational, thanks for all the advice and information.

Rebecca

The last two weeks of my pregnancy have been much better since doing the course

Gemma is fantastic. Such a great support and her advice and exercises have been a huge help. After being diagnosed with lupus and having lots of worries due to extra tests for baby. She has been amazing and has made the last two weeks of my pregnancy since doing the course a lot better and I’ve felt a lot more relaxed and happier.

Thank you

Sarah

Mamafit really helped my motivation during lockdown

Mamafit really helped my motivation whilst spending so much time at home during lockdown. Helped energy levels and gave some structure to the day. Nice for family to see me keeping fit and get involved.

Ruadhan

I attended Mamafit® Pregnancy Fitness during my pregnancy which really helped me

I attended Mamafit during my pregnancy which really helped me to still feel fit and healthy.

Rob was really encouraging and approachable throughout.

Postnatally I have been to the Mother and Baby course which provided very useful information on lifestyle and postnatal exercises.

The classes had a lovely, friendly atmosphere and I would recommend them to any new mum.

The Mamafit GO: Buggy Running classes have been a great way to get back into some running whilst meeting new people, being outdoors and not having to find a babysitter!

Thank you, Rob, for the excellent programme and all your encouragement and advice both during pregnancy and postnatally.

I will be spreading the word to new mums!

Honieh

Welcome to Mamafit®

Mamafit® Pregnancy Fitness

The perfect pregnancy fitness class to strengthen your body and get fit for the challenges of pregnancy and motherhood.

Available In Person

Available Online

Available In Person

Available Online

Great for:

Pregnant women who want to get active and feel fit throughout pregnancy.

Mamafit® Pregnancy Fitness FAQ’s

What pregnant women say about mamafit®

I attended Mamafit® Pregnancy Fitness during my pregnancy which really helped me

I find I sleep a lot better after my classes and I feel good

Mamafit® has given me so much confidence

The last two weeks of my pregnancy have been much better since doing the course

Mamafit really helped my motivation during lockdown

I attended Mamafit® Pregnancy Fitness during my pregnancy which really helped me