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Family Active Workout

Fun workouts for all the family

  • Get fit as a family
  • Workouts designed for parents & children to do together
  • Suitable for all fitness levels
  • Inclusive & friendly environment
  • Have fun with your children
An active family is an happy family
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Great for:

Mums, dads & children who want to get fit & healthy together

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Locations:

Stanley Park, Liverpool, L4

Princes Park, Liverpool, L8

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Family Active Workout FAQ’s:

Yes, all exercises have options, making it suitable for all experience and fitness levels.

If possible, the sessions are designed for parents & children to do together, however we understand sometimes children may not want to join in and may be happier running around, playing with toys or watching, there is no pressure to join in if they don’t want to. We will support you to be active as a family and encourage children where possible.

No, all the exercises are bodyweight exercises. You may choose to bring along a mat for comfort, however, this is not essential.

Absolutely! The workouts are designed for both parents to do together with their children.

Yes, of course, babies are always welcome at Family Active and Mamafit activities.

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