Our Timetables

Find Pregnancy and Mum & Baby classes near you

Find Your Village at Mums Social

• A supportive, inclusive community for mums
• Connect with other mums, make friends, and build your village
• A relaxed space to chat, share motherhood experiences, and exchange support and advice
• Boost your mood and support your overall wellbeing
• Weekly walks and social spaces designed to help mums connect

Search Mums Social Meet-ups

Download Full Mums Social Timetable

Get Active as a Family

• An inclusive programme for the whole family to move, play, and stay active
• Fun, engaging activities designed for parents and children to enjoy together
• A friendly, supportive environment where every family feels welcome

View Family Active classes

Timetable FAQ’s

Yes, you can download and print timetables above.

We regularly review and update our timetable to ensure sessions meet the needs of our members.
If there’s a class you’d love to see added, we’d love to hear from you – please get in touch at hello@mamafituk.com.

Classes run a minimum of 44 weeks per year. You will be able to see, and book, the next 4 class dates once logged in. Log in or register now.

Yes, you can join a fitness class or walk at any point. Courses are delivered in term blocks which must be booked before the first course class date.
Try your first class for FREE

No, you must sign up and register for all activities in advance. Register now

Current course, class and walk dates can be found in the class schedule here. You will be able to see the next 4 class dates once logged in

Register or login in here, once you have logged in your will be able to book activities.

What mums say about mamafit®

The perfect solution to staying fit & healthy as a family

The perfect solution to staying fit & healthy as a family

It’s been great to be able to exercise alongside my two kids & other like-minded mums in the area; as well as be a part of something so positive & inclusive.

For anyone considering whether Mamafit® is for them, do not hesitate! Fun, family friendly & suitable for ALL fitness levels. The easy way to make new friends whilst keeping active.

Rob & his team provide the perfect solution to staying fit & healthy as a family – whatever shape or size that may come in!

Sarah

I’m not a runner but joined Mamafit to feel more like me

I’m not a runner but joined Mamafit to feel more like me

Really enjoyed my first class & have signed up for more!

I’m not a runner but joined Mamafit to get me feeling more like me and so I had a better chance of catching the siblings when they attempt a runner…

I’ve really enjoyed my first 6 weeks and feel so much fitter for it already.

The baby loves it too and has slept whilst we’ve been walking/jogging/running etc.

The coach is fab, the sessions are challenging but achievable.

I would definitely recommend to anybody.

Victoria

I feel more confident and have met some lovely mums!

Mamafit has motivated me to get moving again and gets me out of the house every week to attend a friendly fun fitness class. I feel more confident and have met some lovely mums!

Michelle

The sessions are so much fun and sociable

The sessions are so much fun and sociable

When I started going to Mamafit I felt I had more energy to look after my baby and enjoy my time off with her.

Being a Mum has made me realise how strong and fit you need to be to look after a baby.

The sessions have got me to a better level of fitness I could have achieved by myself having a slow jog round the block each week.

The sessions are so much fun and sociable.

I have met some of the nicest Mums doing this class.

You don’t even notice the time passing when you’re chatting!

I look forward to running down the prom each Monday morning it’s the highlight of my week and a great way to start the week. I will be sad to stop going.

I strongly recommend this to other Mums!

Anna

Effective exercises to ease you back into fitness after pregnancy

Effective exercises to ease you back into fitness after pregnancy

I’ve just taken part in the Mamafit Mother & Baby course and would highly recommend it.

Rob is really knowledgeable and provides you with safe and effective exercises to ease you back into fitness after pregnancy along with healthy eating advice.

It was great to get weekly emails after each session covering the exercises shown in class.

You can also take your little ones along meaning classes are accessible for all Mums without having to find childcare.

I’m looking forward to attending more sessions in future.

Joanna

I truly feel that without Mamafit I wouldn’t be improving

I had a traumatic birth with my daughter, resulting in a 4th degree perennial tear. The online Pilates classes with Roberta have helped me get back on my feet and regain pelvic floor strength.

I truly feel that without Mamafit I wouldn’t be improving, and I’d still be struggling day to day. But now I can stand up and even go for fairly reasonable distance walks with my daughter in her pram which is all I wanted.

Thank you.

Jennifer

Welcome to Mamafit®

Our Timetables

Liverpool

Knowsley

Wirral

Chester & Ellesmere Port

FREE Activities