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Breastfeeding Top Ten Tips

Breastfeeding Top Ten Tips

Top ten tips for a successful breastfeeding experience.
Breastfeeding – it’s the biologically normal way to feed your baby, so it should be straightforward and easy to do right?! Well for some lucky mums it is. In the first hour after birth baby latches on perfectly and feeds like a champ. Other than a bit of...

Mums, Pregnancy & Birth

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Making Friends

I see you have made a tiny human, I too have made a tiny human, we should be friends!
My best friend and I had it all planned out. We were going to flat share in our twenties, meet devastatingly handsome men at the same time, buy houses next door to each other and raise our...

Mums, rbadmin

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Becoming a Stay at Home Mum

Becoming a Stay at Home Mum

When I was pregnant with my second child, I was unexpectedly presented with the opportunity to take voluntary redundancy. I hadn’t previously considered becoming a stay at home mum (SAHM), we couldn’t afford for me to not financially contribute to the household, but the redundancy package and some rejigging of our finances suddenly made not...

Mums

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Eating For Two

The concept of not ‘eating for two’ is not a new one. The phrase regularly pops up in pregnancy related literature, but what does it actually mean? I googled it and returned an array of responses:

‘Eating for two does not mean eating twice as much food’
‘It is a myth that pregnant women should...

Nutrition, Pregnancy & Birth, JenLongman

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What is the Pelvic Floor?

What is the Pelvic Floor?

You may have heard or been told about how important it is to do pelvic floor exercises during pregnancy and after having a baby. However, many pregnant women and mums do not know what their pelvic floor is, how to keep the muscles strong, or why it is so important.
What is the pelvic floor?
The pelvic...

Physio, Pregnancy & Birth, JenLongman

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30 November 2021

Becoming a mum

A young Asian mum holds her newborn close and kisses them on the forehead

Dads, Mums, Pregnancy & Birth

23 December 2022

Taking Care Of Your Newborn

30 November 2021

Introducing Solid Food

Mums, Pregnancy & Birth

5 March 2022

Care of your Baby in the Immediate Postnatal Period

8 February 2022

Beth’s Story

8 February 2022

Wendy’s Story

Nutrition, Pregnancy & Birth

30 November 2021

Eating For Two

Children, Dads, Family, Mums, Nutrition

28 September 2023

Cooking with children

Physio, Pregnancy & Birth

30 November 2021

Abdominal Muscles In Pregnancy And Beyond

8 February 2022

Steph’s Story

Physio, Pregnancy & Birth

10 May 2022

Common conditions of Pregnancy

Mums, Pregnancy & Birth, Specialist

7 September 2023

First steps to quitting smoking

What mums say about mamafit®

The perfect solution to staying fit & healthy as a family

The perfect solution to staying fit & healthy as a family

It’s been great to be able to exercise alongside my two kids & other like-minded mums in the area; as well as be a part of something so positive & inclusive.

For anyone considering whether Mamafit® is for them, do not hesitate! Fun, family friendly & suitable for ALL fitness levels. The easy way to make new friends whilst keeping active.

Rob & his team provide the perfect solution to staying fit & healthy as a family – whatever shape or size that may come in!

Sarah

I can’t recommend Mamafit® highly enough

I can’t recommend Mamafit® highly enough

I’m now at the end of my mat leave and heading back to work, fitter than when I left thanks to Mamafit!

I grossly underestimated the impact of pregnancy on my body, not only had I gained a lot of weight, but my strength had disappeared too.

I started with the Mamafit GO: Buggy Running class then moved up to GO+, the next level class, and later started the HIIT class.

Whilst the weather hasn’t always been desirable, I have loved getting out and doing the classes.

Rob is really supportive and always full of encouragement, and I’ve made some lovely mummy friends too.

Ruth

Effective exercises to ease you back into fitness after pregnancy

Effective exercises to ease you back into fitness after pregnancy

I’ve just taken part in the Mamafit Mother & Baby course and would highly recommend it.

Rob is really knowledgeable and provides you with safe and effective exercises to ease you back into fitness after pregnancy along with healthy eating advice.

It was great to get weekly emails after each session covering the exercises shown in class.

You can also take your little ones along meaning classes are accessible for all Mums without having to find childcare.

I’m looking forward to attending more sessions in future.

Joanna

Mamafit® has given me so much confidence

Mamafit® has given me so much confidence

Absolutely loved the 6 week Mamafit Pregnancy course!

I’ve learnt so much about what I should and shouldn’t do and it has given me so much confidence!

I would highly recommend this course, the instructor was brilliant, really motivational, thanks for all the advice and information.

Rebecca

The sessions are so much fun and sociable

The sessions are so much fun and sociable

When I started going to Mamafit I felt I had more energy to look after my baby and enjoy my time off with her.

Being a Mum has made me realise how strong and fit you need to be to look after a baby.

The sessions have got me to a better level of fitness I could have achieved by myself having a slow jog round the block each week.

The sessions are so much fun and sociable.

I have met some of the nicest Mums doing this class.

You don’t even notice the time passing when you’re chatting!

I look forward to running down the prom each Monday morning it’s the highlight of my week and a great way to start the week. I will be sad to stop going.

I strongly recommend this to other Mums!

Anna

I can’t recommend Mamafit® highly enough

I can’t recommend Mamafit® highly enough

I’m now at the end of my mat leave and heading back to work, fitter than when I left thanks to Mamafit!

I grossly underestimated the impact of pregnancy on my body, not only had I gained a lot of weight, but my strength had disappeared too.

I started with the Mamafit GO: Buggy Running class then moved up to GO+, the next level class, and later started the HIIT class.

Whilst the weather hasn’t always been desirable, I have loved getting out and doing the classes.

Rob is really supportive and always full of encouragement, and I’ve made some lovely mummy friends too.

Ruth

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