45 minute outdoor workouts combining the best bits of our popular CIRCUITS and HIIT classes to push you outside your comfort zone and get you results!
Working at your high intensity in timed intervals, you will use a range of exercise equipment including dumbbells, kettlebells, ViPR & slam balls to get you feeling fit and strong!
Classes are fun, fast and challenging!
We know that it can be challenging to find time to exercise after returning to work, our evening classes are designed for mums who want to continue their Mamafit® journeys and exercise with other mums around work, life and childcare responsibilities in a safe and understanding environment.
With this class you get the best of both worlds!
CIRCUITS x HIIT offers a longer workout than our normal HIIT class, using some of our favourite circuit training equipment including Kettlebells, ViPR, TRX and medicine balls you will work in shorter, timed intervals allowing you to push yourself outside your comfort zone, build strength and burn even more calories!
Absolutely! We will support you to stay healthy and active following your maternity leave.
When you return to work after having a baby, it can be difficult to fit everything in as you combine your pre-baby life with your new life as a parent, we want to make it as easy as possible for you to build on your efforts during maternity leave by providing evening classes, allowing you to maintain your exercise habits and continue to invest in some much needed ‘Me Time’; vital for your physical health and mental wellbeing.
Our night time classes provide the perfect solution, enabling you to exercise after work, around babies’ bedtime routine, in a safe, familiar space with other mums who understand the challenges of fitting in exercise around life as a parent.
Of course, you are welcome to attend Mamafit classes with or without your baby, at any time.
Many mums like to exercise ‘child free’, attending Mamafit as part of their weekly ‘Me Time’, you do not have to wait until the end of your maternity leave before attending evening classes without your baby.
