Exercising during pregnancy is not only safe but recommended by doctors and midwives to help keep you healthy, get fit for birth and strong for motherhood; giving your baby the best start in life.
Knowing what to do and getting started can be daunting, especially if this is your first pregnancy, but we are here to help you get active; improving your physical health and mental wellbeing.
We have a wide range of classes available to help you get active, build confidence, boost mood and meet other mums-to-be.
Our classes are delivered in fun, inclusive and welcoming environments, our experienced and friendly trainers will make your feel at home from your very first class!
The best time to start is as early into your pregnancy as you can to maximise health benefits and ease any pregnancy aches or pains, but don’t worry if you are approaching due date, our classes are suitable for all stages of pregnancy.
Learn how to be healthy and active during pregnancy with our interactive course containing professional guidance, realistic advice and simple exercises for pregnant women.
For expectant parents to attend together!
Get active, improve your lifestyle and give your baby the best start in life. Course includes weekly pregnancy workouts and healthy recipes for you to try at home.
Mamafit® Pregnancy Pilates
Keep your core muscles strong by developing balance, strength and coordination.
Reducing pregnancy aches and pains and aiding postnatal recovery.
Mamafit® Pregnancy Fitnesss
The perfect pregnancy fitness class to strengthen your body and get fit for the challenges of pregnancy and motherhood.
Mamafit® CIRCUITS x HIIT
Outdoor workouts combining the best bits of our popular CIRCUITS and HIIT classes providing challenging but achievable workouts for pregnant women!
Mamafit® CIRCUITS
Outdoor workouts to help you strengthen your muscles, get fit for birth and feel healthy throughout your pregnancy!
Mamafit® HIIT
HIIT workouts tailored for mums-to-be, pregnancy safe exercises to get your body moving and heart pumping.
Mamafit® Family HIIT
HIIT workouts tailored for mums-to-be and their family, pregnancy safe exercises to get your body moving and heart pumping.
Mums
