Mamafit gave me confidence as a new mum as I didn’t have the chance to go anywhere or do anything with my daughter during the lockdowns. This really got me down, but I found my mood improved and I was less anxious once I started going to Mamafit classes.
Mamafit® Mother & Baby
FREE Exercise & lifestyle course for mums
Discover ways to fit in exercise around the challenges and time restraints of being a mum.
Classes take place in a relaxed environment great for making new friends whilst getting fit!
- For mums with babies 6 weeks – 12 months old; babies welcome!
- Gentle exercises to strengthen your body
- Build your confidence
- Tips to help you eat better
- Friendly environment; time to chat and make new friends
The perfect 1st step in helping you to get fit as a new mum
What’s covered on the course:
- How to get active with baby
- Physical activity recommendations for mums
- Pelvic floor exercises
- Healthy eating advice
- Lifestyle tips
- Relaxation and wellbeing
- Mini weekly workouts
Great for:
New mums wanting to start getting active again after having a baby.
mamafit® Mother & Baby FAQ’s
Yes, of course! Babies are welcome to attend all Mamafit® classes with their mums! This course is perfect for building confidence in bringing baby along with you to classes.
Don’t worry, we know that babies might cry or be unsettled during classes, you are welcome to feed, care and tend to your baby however you need at any point during the class. You won’t disrupt the class, so there’s no need to feel embarrassed or worry about the noise, we are here to support you.
Come in clothes you feel comfortable exercising in and bring along a bottle of water each week. We will supply any exercise equipment you need, but you may want to bring along a blanket and a few toys to keep baby entertained.
Yes, Mamafit® Mother & Baby is designed for beginners, those who haven’t exercised for a while and mums who want to build confidence to exercise with baby.