Mamafit® Circuits

Yes, we are passionate about outdoor exercise and the added mental health benefits exercising in nature brings. Taking notice of the change of seasons, embracing the weather, the views and the fresh air are great for boosting your mood and sense of wellbeing.

Layers are essential for outdoor exercise, even on the coldest of days you will soon warm up once you get moving and the weather is never as bad as you imagine it to be!

In the summer months don’t forget your sun protection, cream, hats and sunglasses.

Fresh air and nature are great for babies too! The key is preparation and factoring in the season.

In the summer months, baby can relax in their pram (don’t forget your sunshade) or you can bring a blanket and let baby play on the grass.

In the winter months or on wet days, baby can stay warm and dry in their pram with their rain cover on. Layering, using blankets, hats, mittens etc, can help baby regulate their temperate; even on colder days babies will be warm and snug in the shelter of their pram.

Rain covers can also be handy on windy days to provide wind protection for baby.

You can baby wear during Mamafit® Circuits too, perfect if your little one doesn’t like being put down or wants to join in with mum.

As always, you can care, feed and look after baby as you choose throughout the class. If you are lucky and time it well, baby might even take their nap during your workout!

We use a wide range of equipment at our Circuits classes including TRX, ViPR, Battle Ropes, Slam Balls and Kettlebells. Don’t worry if you haven’t used them before, your Trainer will be on hand throughout to guide you and show you how to use them properly. Exercising with equipment is also lots of fun, making your workout more challenging and helping you achieve your goals.

Mamafit® Circuits is suitable for pregnant women and mums of all fitness levels. We ensure the workout is appropriate for everyone by providing options at each exercise station. All stations have a main exercise, suitable for beginners, alongside a pregnancy variation, offering safe exercises for pregnant women, and advanced options, allowing mums to make the exercises more difficult; providing a more challenging workout for those of you looking to push yourselves.