Mamafit® CIRCUITS x HIIT

Get the best of both worlds with CIRCUITS x HIIT

45 minute outdoor workouts combining the best bits of our popular CIRCUITS and HIIT classes providing challenging but achievable workouts for pregnant women!

Working in timed intervals, you will use a range of exercise equipment including dumbbells, kettlebells, ViPR & TRX to keep you fit and healthy during pregnancy!

Get fit for birth and strong for labour
Build exercise confidence
Improve your mental health and feel more positive
Fun and friendly atmosphere
Outdoor classes in a pregnancy safe environment.
Pregnancy specific exercise with options for beginners and those who haven’t exercised for a while.
Evening workout perfect for after work

Mums information

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Great for:

Pregnant women looking to build strength, feel healthy and improve their mental wellbeing.

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Mamafit® CIRCUITS x HIIT FAQ’s

With this class you get the best of both worlds!

CIRCUITS x HIIT offers a longer workout than our normal HIIT class, using some of our favourite circuit training equipment including Kettlebells, ViPR, TRX and medicine balls you will work in shorter, timed intervals for a longer period allowing you to maximise physical and mental health benefits.

Yes, this is our most popular outdoor fitness class for pregnant women. All workout stations offer pregnancy specific exercises to help you workout safely and effectively during pregnancy. We have lots of options and will offer you support throughout, so don’t worry if you haven’t exercised for a while or are feeling nervous.

What pregnant women say about mamafit®

Mamafit really helped my motivation during lockdown

Mamafit really helped my motivation whilst spending so much time at home during lockdown. Helped energy levels and gave some structure to the day. Nice for family to see me keeping fit and get involved.

Ruadhan

I find I sleep a lot better after my classes and I feel good

I love my Mamafit classes! Before I started going, I had been feeling quite isolated being the only one out of my friends who is pregnant. But the classes have given me chance to mix with other pregnant women and discuss concerns with the instructor, Gemma, whilst also keeping fit.

I find I sleep a lot better after my classes and I feel good. I look forward to the classes every week!

Lucy

With my second baby it has been really good to have a bit of time for me

Mamafit has kept me well during pregnancy and improved my pelvic pain, I think it helped a lot with my short and uncomplicated labour with my first baby.

With my second baby it has been really good to have a bit of time for me away from my chaotic toddler and I have made friends who I still see over 2 years later even though we now attend different classes.

Danni

The last two weeks of my pregnancy have been much better since doing the course

Gemma is fantastic. Such a great support and her advice and exercises have been a huge help. After being diagnosed with lupus and having lots of worries due to extra tests for baby. She has been amazing and has made the last two weeks of my pregnancy since doing the course a lot better and I’ve felt a lot more relaxed and happier.

Thank you

Sarah

Mamafit® offer plenty of options, this is what’s really great about it

Mamafit® offer plenty of options, this is what’s really great about it

I’ve attend pregnancy fitness and Mums Fitness with Mamafit; both really suited my fitness levels at the time.

The sessions are really relaxed and friendly.

Babies and toddlers are welcome at sessions which really helps and there are plenty of sessions running at a time that’s convenient to you.

It’s great that all the activities are available with a single membership so I can access any class I like as there are different sessions to choose from.

Mamafit offer plenty of options, this is what’s really great about it.

Sarah

The fitness classes have helped me stay fit and active from my first trimester

Mamafit has been so important during my first pregnancy. The fitness classes have helped me stay fit and active right through from the first to third trimester and have shown me that there are so many exercises that are safe at all stages.

It’s also been a great way to meet other local mums to be and share tips and stories and our pregnancy journeys.

Thanks Mamafit!

Clare

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