Weekly LIVE workouts led by our experienced fitness trainers.
Join us LIVE to stay motivated, workout with others and get personalised support from our trainers.
Don’t worry! All our LIVE workouts are recorded for you to watch again at a time that suits you, never miss a class again!
Our growing workout library offers a range of OnDemand workouts videos from 5 – 60 minutes long, perfect for all situations; no matter how much time you have available, if you are a beginner or a regular exerciser, there’s a workout for you!
Our OnDemand pre-recorded workouts include HIIT, Pilates, Yoga, Kettlebells, Pregnancy and mums workouts, helping you to stay fit at home!
PLUS all our LIVE classes are recorded and added to the OnDemand library following broadcast – the wide selection of at home workouts will get you moving, keep you motivated and help you achieve the results you are looking for!
We know it can be difficult to stay active during pregnancy and to commit to regular exercise as a parent.
Our online platform offers you flexibility to work out around you, your commitments and personal circumstances.
✓ Missed a class because you felt unwell? Catch up online later
✓ Had a bad night with baby and didn’t make it out the house on time? Try an OnDemand workout once baby is settled
✓ Not a fan of the cold weather? Switch to a LIVE online workout in the winter months
✓ Struggling to get motivated? Start with simple 5 minute workouts to build confidence
Whatever it is that is stopping you from getting active, we can help!
We have solutions to personalise your workout plans to help exercise and staying healthy work around you!
Yes, all our LIVE online classes are recorded for you to watch back after live broadcast.
We have an ever-growing library of OnDemand workouts available, we have over 70 workouts currently available, with more in development.
OnDemand workouts range from 5 – 60 minutes long. LIVE online classes are 30 – 60 minutes long.
We recommend turning your camera on during workouts as it improves the experience by allowing the Trainer and participants to connect, however, if you prefer to have your camera off then that’s no problem.
Some workouts involve equipment including Kettlebells, dumbbells and bands. However, most workouts can be done without any equipment or by using household items such as tins, bottles or towels.
