Mamafit has helped me feel safe and confident to exercise both pre and post-natally, giving me the opportunity to meet other mums and make friends. Attending classes regularly provided structure to my maternity leave and gave me motivation to get fitter and stronger.
Mamafit® Pregnancy Pilates
Pregnancy Pilates will keep your core muscles strong by developing balance, strength and coordination, allowing you to reduce pregnancy aches and pains and aid postnatal recovery.
- Improve body awareness, alignment and posture.
- Boost your energy levels
- Improve sleep
- Strengthen your core to support your back and around growing baby
- Develop breathing and relaxation skills
- Strengthen your pelvic floor
- Enjoy time for you
Pilates allows you to focus on your body and your pregnancy, helping with a wide range of antenatal related problems by spending time strengthening stomach, back and pelvic floor muscles.
Great for:
Pregnant women wanting to strengthen their core and pelvic floor muscles to reduce pregnancy related aches and pains.
Mamafit® Pregnancy Pilates FAQ’s
Yes, our Pregnancy Pilates classes are suitable for all pregnant women, whether it’s your first class or someone who regularly practices Pilates. At your first class our Trainer will take the time to get to know you and talk you through all the exercises, explaining how they will help during pregnancy and ensuring that you are gaining maximum benefit.
Yes please, we provide Pilates rings, bands and block where required, but if you can, please bring along your own mat. We have mats available to buy, if you would like to buy a mat please get in touch.
Yes, our Pregnancy Pilates classes include exercises to help strengthen your pelvic floor which will help you build a strong pelvic floor for pregnancy, labour and postnatal recovery, reducing the risk of stress incontinence; wetting yourself by accident when you laugh, cough, sneeze or exercise.