Mamafit® Pregnancy Pilates

Pregnancy Pilates will keep your core muscles strong by developing balance, strength and coordination, allowing you to reduce pregnancy aches and pains and aid postnatal recovery.

Improve body awareness, alignment and posture.
Boost your energy levels
Improve sleep
Strengthen your core to support your back and around growing baby
Develop breathing and relaxation skills
Strengthen your pelvic floor
Enjoy time for you

Pilates allows you to focus on your body and your pregnancy, helping with a wide range of antenatal related problems by spending time strengthening stomach, back and pelvic floor muscles.

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Available In Person

Available Online

Great for:

Pregnant women wanting to strengthen their core and pelvic floor muscles to reduce pregnancy related aches and pains.

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Mamafit® Pregnancy Pilates FAQ’s

Yes, our Pregnancy Pilates classes are suitable for all pregnant women, whether it’s your first class or someone who regularly practices Pilates. At your first class our Trainer will take the time to get to know you and talk you through all the exercises, explaining how they will help during pregnancy and ensuring that you are gaining maximum benefit.

Yes please, we provide Pilates rings, bands and block where required, but if you can, please bring along your own mat. We have mats available to buy, if you would like to buy a mat please get in touch.

Yes, our Pregnancy Pilates classes include exercises to help strengthen your pelvic floor which will help you build a strong pelvic floor for pregnancy, labour and postnatal recovery, reducing the risk of stress incontinence; wetting yourself by accident when you laugh, cough, sneeze or exercise.

What pregnant women say about mamafit®

Mamafit® offer plenty of options, this is what’s really great about it

Mamafit® offer plenty of options, this is what’s really great about it

I’ve attend pregnancy fitness and Mums Fitness with Mamafit; both really suited my fitness levels at the time.

The sessions are really relaxed and friendly.

Babies and toddlers are welcome at sessions which really helps and there are plenty of sessions running at a time that’s convenient to you.

It’s great that all the activities are available with a single membership so I can access any class I like as there are different sessions to choose from.

Mamafit offer plenty of options, this is what’s really great about it.

Sarah

The fitness classes have helped me stay fit and active from my first trimester

Mamafit has been so important during my first pregnancy. The fitness classes have helped me stay fit and active right through from the first to third trimester and have shown me that there are so many exercises that are safe at all stages.

It’s also been a great way to meet other local mums to be and share tips and stories and our pregnancy journeys.

Thanks Mamafit!

Clare

Mamafit® has given me so much confidence

Mamafit® has given me so much confidence

Absolutely loved the 6 week Mamafit Pregnancy course!

I’ve learnt so much about what I should and shouldn’t do and it has given me so much confidence!

I would highly recommend this course, the instructor was brilliant, really motivational, thanks for all the advice and information.

Rebecca

Mamafit really helped my motivation during lockdown

Mamafit really helped my motivation whilst spending so much time at home during lockdown. Helped energy levels and gave some structure to the day. Nice for family to see me keeping fit and get involved.

Ruadhan

Mamafit® has given me so much confidence

Mamafit® has given me so much confidence

Absolutely loved the 6 week Mamafit Pregnancy course!

I’ve learnt so much about what I should and shouldn’t do and it has given me so much confidence!

I would highly recommend this course, the instructor was brilliant, really motivational, thanks for all the advice and information.

Rebecca

With my second baby it has been really good to have a bit of time for me

Mamafit has kept me well during pregnancy and improved my pelvic pain, I think it helped a lot with my short and uncomplicated labour with my first baby.

With my second baby it has been really good to have a bit of time for me away from my chaotic toddler and I have made friends who I still see over 2 years later even though we now attend different classes.

Danni

Welcome to Mamafit®

Mamafit® Pregnancy Pilates

Pregnancy Pilates will keep your core muscles strong by developing balance, strength and coordination, allowing you to reduce pregnancy aches and pains and aid postnatal recovery.

Available In Person

Available Online

Great for:

Pregnant women wanting to strengthen their core and pelvic floor muscles to reduce pregnancy related aches and pains.

Mamafit® Pregnancy Pilates FAQ’s

What pregnant women say about mamafit®

Mamafit® offer plenty of options, this is what’s really great about it

The fitness classes have helped me stay fit and active from my first trimester

Mamafit® has given me so much confidence

Mamafit really helped my motivation during lockdown

Mamafit® has given me so much confidence

With my second baby it has been really good to have a bit of time for me