Mamafit has helped me feel safe and confident to exercise both pre and post-natally, giving me the opportunity to meet other mums and make friends. Attending classes regularly provided structure to my maternity leave and gave me motivation to get fitter and stronger.
Mamafit® HIIT
High Intensity Interval Training for Mums
‘On trend’ fitness classes designed for mums; express 30 minute workouts helping you to burn fat and get in shape quickly!
Mamafit® HIIT involves mum focused bodyweight exercises working in timed intervals with short rest periods to spike your metabolism and maximise your efforts; burn fat and encourage calorie burn during and after classes!
- Burn fat
- Get fit
- Tone up fast
- Intense but effective workouts
- Indoor, outdoor and online classes available
- Perfect for busy mums with hectic schedules
- Night times classes; keep fit after maternity leave
30 minute express classes using bodyweight exercises to push you outside your comfort zone and get you results.
High Intensity Interval Training for Mums
Stay fit after maternity leave
Our evening classes are the ideal way to stay fit after mat leave
Night-time class
We know that it can be challenging to find time to exercise after returning to work, our evening classes are designed for mums who want to continue their Mamafit® journeys and exercise with other mums around work, life and childcare responsibilities in a safe and understanding environment.
Find time to exercise around the bedtime routine and make being fit a priority!
Mamafit® Mums HIIT FAQs
We recommend waiting a minimum of 10 weeks before attending Mamafit® HIIT.
We ensure our HIIT classes are suitable for mums in the early postnatal period by providing lower intensity options (LIIT) specially designed for postnatal mums, avoiding ‘jumpy’ or plyometric based exercises but still elevating your heart rate, getting you sweaty and providing an effective full body workout.
Extra care should be taken if you are experiencing pelvic floor issues or diastasis recti. Please get in contact if you have any concerns.
As hard as you make it! HIIT stands for High Intensity Interval Training, the concept and idea behind HIIT is that you should perform each exercise at your high intensity, pushing yourself outside your comfort zone but maintaining good technique throughout.
With HIIT the more you put in, the more you get out!
As with all Mamafit® classes, you can adjust the exercises and the intensity to make the workout specific to you, your abilities and your current fitness level.
We have indoor, outdoor and online HIIT classes available, providing you with a range of options to get fit in a way that suits you.
Absolutely! We will support you to stay healthy and active following your maternity leave.
When you return to work after having a baby, it can be difficult to fit everything in as you combine your pre-baby life with your new life as a parent, we want to make it as easy as possible for you to build on your efforts during maternity leave by providing evening classes, allowing you to maintain your exercise habits and continue to invest in some much needed ‘Me Time’; vital for your physical health and mental wellbeing.
Our night time classes provide the perfect solution, enabling you to exercise after work, around babies’ bedtime routine, in a safe, familiar space with other mums who understand the challenges of fitting in exercise around life as a parent.