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Family Active Family Fitness

Indoor workouts for mums, dads & children

  • Get active as a family
  • Feel fit for family life
  • Challenging workouts, adaptable for all fitness levels
  • Fun for Mums, Dads and Children
  • Weekend class
  • Relaxed and family friendly environment
  • Meet like minded parents and families
  • Be a healthy role model for your children
  • Options for children to join in with the exercises, without the pressure of having to do so
  • Space for children to play and have fun, toys provided!

Start the weekend with our fun & family focused Saturday morning class!

An active family is an happy family
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Great for:

Mums, dads & children who want to be active as a family

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Locations:

Belvedere Academy, Princes Park, Liverpool, L8

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Family Active Family Fitness FAQ’s:

Family Fitness is a circuit based workout using a range of different equipment. All exercises have higher & lower intensity options to make the workouts suitable for everyone.

Yes, all exercises have options, making it suitable for all experience and fitness levels.

As challenging as you want them to be! We provide lots of options to make the workouts suitable for all fitness levels, whether you love exercise or haven’t exercised in a while.

Absolutely! The workouts are designed for both parents to do together with their children.

Yes, Family Fitness is suitable for pregnant women & parents-to-be

If possible, the sessions are designed for parents & children to do together, however we understand sometimes children may not want to join in and may be happier running around, playing with toys or watching, there is no pressure to join in if they don’t want to. We will support you to be active as a family and encourage children where possible.

Yes, of course, babies are always welcome at Family Active and Mamafit activities.

Yes, we provide a range of toys which children can play with during classes. We also have some exercise equipment the children can use.

No, all equipment is provided. We will using a range of different equipment including dumbbells, battle ropes, slam balls, boxing pads & gloves, as well as bodyweight exercises.

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