Parent & Pre-schooler

Mums, dads, carers & guardians and children aged 18 months – 5 years.

Absolutely! The course is designed for you to do together, its important you attend sessions with your child.

The courses are designed for parents & children aged 18 months – 5 years but you are welcome to bring other children too.

No, Family Active Parent & Pre-schooler is an exercise & lifestyle course covering a range of different topics, helping parents & young children to get active and eat better.

However, each week we will go through Move Together workouts for parents & children to do together, which are simple and easy to follow at home as a family.

Yes, we will support you & your family to make healthier choices, understand why eating well is important and provide you with weekly family recipes for you to attempt together at home.

Yes, we have created simple recipes for you cook & enjoy together at home.

Each week you will receive a new recipe guide and supporting video to help you prepare the dishes at home.

You, your child and your family will feel healthier, happier and empowered to make better lifestyle choices.

During the course you will learn new things, discover practical ways to get active and have fun together.

Improving your physical health, mental wellbeing and quality of life.