Mums social had been invaluable to me. Being a mum can be lonely and challenging at the best of times. The walk and talk meetups have been great for me to meet other mums.
It’s a really supportive environment, I would have been lost without it.
Parent & Pre-schooler
FREE Interactive course for mums, dads & children under 5 to help families eat better and get active together
- Get active with your child
- Improve physical health & mental wellbeing
- Overcome fussiness and support your child to eat better
- Practical advice to improve your diet including family friendly recipes to make together
- Meet other parents and develop friendships
Get healthy with your child!
Our interactive course is designed to help young children and their parents become more active and eat better.
Fun & inclusive sessions designed help you & your child make positive changes.
What’s covered on the course:
- How to be healthy as a family
- Support to help children eat better and be move active
- Find out how much activity children should be doing
- Support to overcome fussiness to make mealtimes more enjoyable
- Healthy family recipes to try at home; cook together & have fun
- Cooking on a budget
- Move Together weekly workouts designed for you & your child to do together
Great for:
Parents of children under 5 who want to improve family health and wellbeing by supporting their children to eat better and become more active.
Locations:
Anfield Children’s Centre, Liverpool, L4
Granby Children’s Centre, Liverpool, L8
Parent & Pre-schooler FAQ’s
Mums, dads, carers & guardians and children aged 18 months – 5 years.
Absolutely! The course is designed for you to do together, its important you attend sessions with your child.
The courses are designed for parents & children aged 18 months – 5 years but you are welcome to bring other children too.
No, Family Active Parent & Pre-schooler is an exercise & lifestyle course covering a range of different topics, helping parents & young children to get active and eat better.
However, each week we will go through Move Together workouts for parents & children to do together, which are simple and easy to follow at home as a family.
Yes, we will support you & your family to make healthier choices, understand why eating well is important and provide you with weekly family recipes for you to attempt together at home.
Yes, we have created simple recipes for you cook & enjoy together at home.
Each week you will receive a new recipe guide and supporting video to help you prepare the dishes at home.
You, your child and your family will feel healthier, happier and empowered to make better lifestyle choices.
During the course you will learn new things, discover practical ways to get active and have fun together.
Improving your physical health, mental wellbeing and quality of life.
Delivered in partnership with:
