Mums social had been invaluable to me. Being a mum can be lonely and challenging at the best of times. The walk and talk meetups have been great for me to meet other mums.
It’s a really supportive environment, I would have been lost without it.
Parents-to-be
FREE Exercise & lifestyle course for pregnant women & their partners
Learn how to be healthy, get active, eat well as a couple and give your baby the best start in life.
- Suitable for all stages of pregnancy
- Designed for all expectant parents; mums to-be-be & dads-to-be welcome
- Find out how to exercise safely during pregnancy and how you can support your partner
- Get fit for birth & give your baby the best start in life
- Group discussions with your chance to ask questions
- Meet other expectant parents and develop friendships
- Healthy eating advice with take home recipes
Courses are delivered in a fun, friendly and relaxed atmosphere perfect for meeting other expectant parents and forming friendships.
What’s covered on the course:
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- Mythbusting
- Physical activity recommendations for pregnant women & expectant parents
- Support for mums & dads-to-be
- Help to manage pregnancy sickness & cravings
- Practical healthy eating advice
- Nutritious take home recipes
- Learn how to support each other during pregnancy
- Relaxation and wellbeing
- Move Together Pregnancy workouts for couples to do together
Great for:
Expectant mums & dads who want to get active, support each other to be healthy and give their baby the best start in life.
Locations:
Anfield Children’s Centre, Liverpool, L4
Granby Children’s Centre, Liverpool, L8
Parents-to-be FAQ’s
The course is designed for 2 expectant parents to attended together; pregnant women, mums-to-be, dads-to-be or partners.
The course is suitable for all stages of pregnancy, It is most beneficial to attend as early into your pregnancy as possible to gain maximum benefit from the exercises, tips and advice provided.
But don’t worry if you are in your last trimester or approaching due date, you will still get a lot of benefit from attending, which will help you during the remainder of your pregnancy and into the early postnatal period.
No, Family Active Parents-to-be is an exercise & lifestyle course covering a range of different topics, helping expectant parents stay fit, healthy and active throughout pregnancy and into parenthood.
There are Move Together Pregnancy exercise sessions each week helping to strengthen your body for pregnancy, labour and beyond.
Workouts are simple and easy to follow at home, ideal if you are new to exercise or have not exercised for a while.
Absolutely, we will support you to eat better and make healthier choices. You will discover ways to improve your diet, find out why it is important and be provided with weekly recipes to try at home.
Yes, we will talk to you about breastfeeding and bottle-feeding, providing information about the benefits of different methods, helping you feel more informed to make a choice on how to feed your baby.
The course is designed to support pregnant women & their partners to make healthy choices and be active during pregnancy; helping expectant parents feel good, get fit for birth, strong for parenthood and give your baby the best start in life.
Courses are delivered in fun, friendly and relaxed environments perfect for making new friends.
Yes, Family Active Parents-to-be is designed for beginners, those who haven’t exercised for a while and expectant parents who want to build confidence.
Delivered in partnership with
