Learn how to be healthy and active during pregnancy; interactive course packed with practical advice, useful tips and take home exercises suitable for all fitness levels
Courses are delivered in a fun, friendly and relaxed atmosphere perfect for meeting other mums-to-be and forming friendships.
Mamafit® pregnancy is suitable for all stages of pregnancy. It is most beneficial to attend as early into your pregnancy as possible to gain maximum benefit from the exercises, tips and advice provided.
But don’t worry if you are in your last trimester or approaching due date, you will still get a lot of benefit from attending, which will help you during the remainder of your pregnancy and into the early postnatal period.
No, Mamafit® Pregnancy is an exercise & lifestyle course covering a range of different topics to help you stay fit, healthy and active throughout your pregnancy and into motherhood.
There are mini exercise sessions each week helping to strengthen your body for pregnancy, labour and beyond. Exercises included are simple and easy to follow at home, ideal if you are new to exercise or have not exercised for a while.
The course is designed to support all pregnant women to make healthy choices and be active during pregnancy; helping you feel good, get fit for birth, strong for motherhood and give your baby the best start in life.
Courses are delivered in fun, friendly and relaxed environments perfect for making new friends.
Yes, Mamafit® Pregnancy is designed for beginners, those who haven’t exercised for a while and mums-to-be who want to build confidence.
