Feel uplifted after every class, with a sense of achievement knowing you are doing something positive for you and your baby.
Get fit for birth and feel strong for motherhood
Exercising with other expectant mums at Mamafit® is a great way to make new friends, share tips and discuss experiences.
The fun and friendly environment at Mamafit® Pregnancy Fitness is perfect for socialising; something we support and encourage, during and around classes, as we know it is a priority for many expectant mums.
Enjoy exercise during pregnancy with our fun and rewarding workouts suitable for all pregnant women.
Yes, Mamafit® Pregnancy Fitness is designed to be suitable for all fitness levels and all stages of pregnancy. There are options for all exercises if you need to make them a little easier or if you want to push yourself. This class is perfect for beginners or if you are nervous about exercising during pregnancy.
Yes, all our workouts are based around the latest NICE and NHS guidelines to ensure the exercises are safe and suitable for pregnancy.
The workouts involve cardiovascular, muscle strengthening and flexibility exercises based around UK Chief Medical Officers (CMO) advice helping you to achieve recommended physical activity levels throughout pregnancy.
During each session we will raise our heart rate by working at a moderate intensity, tone upper & lower body muscles using resistance bands and complete floor based exercises to ease back pain and strengthen stomach muscles.
Yes, we actively encourage conversation throughout our classes. Being healthy is about more than just exercise, we will support you to connect with other pregnant women to share advice, offer reassurance and build friendships, important for good mental health.
The fun and relaxed environment at Mamafit® Pregnancy is perfect for meeting other expectant mums, who you will have more in common with than you think!
