Mamafit® Circuits

Outdoor fitness classes for pregnant women of all fitness levels.

Our station based circuit classes provide pregnancy specific exercises to help you strengthen your body, ease aches & pains and feel healthy throughout your pregnancy.

Get fit for birth and prepare for motherhood
Fun, friendly and inclusive atmosphere
Outdoor workouts to boost your mood and improve mental wellbeing
Feel empowered to stay active throughout pregnancy
Build strength to ease pregnancy related aches, pains and tiredness
Options for beginners and experienced exercisers.

Get outdoors and get fit with Mamafit® CIRCUITS, a great class for socialising, having fun and working out with other pregnant women.

Mums information

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Great for:

Pregnant women who want to exercise outdoors in a safe and supportive atmosphere.

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Mamafit® Pregnancy Circuits FAQ’s

Yes, we are passionate about outdoor exercise and the added mental health benefits exercising in nature brings. Taking notice of the change of seasons, embracing the weather, the views and the fresh air are great for boosting your mood and sense of wellbeing.

Layers are essential for outdoor exercise, even on the coldest of days you will soon warm up once you get moving and the weather is never as bad as you imagine it to be!

In the summer months don’t forget your sun protection, cream, hats and sunglasses.

We use a wide range of equipment at our CIRCUITS classes including TRX, ViPR, battle ropes, slam balls and kettlebells. Don’t worry if you haven’t used them before, your Trainer will be on hand throughout to guide you and show you how to use them properly. Exercising with equipment is also lots of fun, making your workout more challenging and helping you achieve your goals.

Mamafit® CIRCUITS is suitable for pregnant women and mums of all fitness levels. We ensure the workout is appropriate for everyone by providing options at each exercise station. All stations have a main exercise, suitable for beginners, alongside a pregnancy variation, offering safe exercises for pregnant women, and advanced options, allowing mums to make the exercises more difficult; providing a more challenging workout for mums looking to push themselves.

What pregnant women say about mamafit®

The best pregnancy class I have done

The best pregnancy class I have done

Do this class!

I attended Mamafit® Pregnancy Fitness, and it is the best pregnancy class I have done!

I developed gestational diabetes during my pregnancy, however, did not have to start on medication and believe one of the reasons was due to starting this class.

This class also reduced my SPD pain to practically vanish through safe strengthening of the appropriate muscles.

Rob is an amazing teacher who encourages you to maintain fitness in pregnancy and it really is for everyone!

Such a welcoming, relaxed environment where you still work hard!

I love the classes!

Becky

I attended Mamafit® Pregnancy Fitness during my pregnancy which really helped me

I attended Mamafit during my pregnancy which really helped me to still feel fit and healthy.

Rob was really encouraging and approachable throughout.

Postnatally I have been to the Mother and Baby course which provided very useful information on lifestyle and postnatal exercises.

The classes had a lovely, friendly atmosphere and I would recommend them to any new mum.

The Mamafit GO: Buggy Running classes have been a great way to get back into some running whilst meeting new people, being outdoors and not having to find a babysitter!

Thank you, Rob, for the excellent programme and all your encouragement and advice both during pregnancy and postnatally.

I will be spreading the word to new mums!

Honieh

With my second baby it has been really good to have a bit of time for me

Mamafit has kept me well during pregnancy and improved my pelvic pain, I think it helped a lot with my short and uncomplicated labour with my first baby.

With my second baby it has been really good to have a bit of time for me away from my chaotic toddler and I have made friends who I still see over 2 years later even though we now attend different classes.

Danni

Mamafit has helped me feel safe and confident to exercise

Mamafit has helped me feel safe and confident to exercise both pre and post-natally, giving me the opportunity to meet other mums and make friends. Attending classes regularly provided structure to my maternity leave and gave me motivation to get fitter and stronger.

Emma

The fitness classes have helped me stay fit and active from my first trimester

Mamafit has been so important during my first pregnancy. The fitness classes have helped me stay fit and active right through from the first to third trimester and have shown me that there are so many exercises that are safe at all stages.

It’s also been a great way to meet other local mums to be and share tips and stories and our pregnancy journeys.

Thanks Mamafit!

Clare

My mental health is much better, and I am feeling stronger.

I am more active than I have ever been, I have never tried exercise classes before and now I work out about 4 times each week. My mental health is much better, and I am feeling stronger.

It’s great to get out of the house or have an online session to look forward to and break up the days. I needed that structure at the beginning.

Ali

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