Pilates allows you to focus on your body and your pregnancy, helping with a wide range of antenatal related problems by spending time strengthening stomach, back and pelvic floor muscles.
Yes, our Pregnancy Pilates classes are suitable for all pregnant women, whether it’s your first class or someone who regularly practices Pilates. At your first class our Trainer will take the time to get to know you and talk you through all the exercises, explaining how they will help during pregnancy and ensuring that you are gaining maximum benefit.
Yes please, we provide Pilates rings, bands and block where required, but if you can, please bring along your own mat. We have mats available to buy, if you would like to buy a mat please get in touch.
Yes, our Pregnancy Pilates classes include exercises to help strengthen your pelvic floor which will help you build a strong pelvic floor for pregnancy, labour and postnatal recovery, reducing the risk of stress incontinence; wetting yourself by accident when you laugh, cough, sneeze or exercise.
