Mamafit® Mother & Baby

FREE Exercise & lifestyle course for mums

Discover ways to fit in exercise around the challenges and time restraints of being a mum.

Classes take place in a relaxed environment great for making new friends whilst getting fit!

For mums with babies 6 weeks – 12 months old; babies welcome!
Gentle exercises to strengthen your body
Build your confidence
Tips to help you eat better
Friendly environment; time to chat and make new friends

The perfect 1st step in helping you to get fit as a new mum

Book a free course

Available In Person

Available Online

Available In Person

Available Online

What’s covered on the course:

How to get active with baby
Physical activity recommendations for mums
Pelvic floor exercises
Healthy eating advice
Lifestyle tips
Relaxation and wellbeing
Mini weekly workouts

Great for:

New mums wanting to start getting active again after having a baby.

Book Now

mamafit® Mother & Baby FAQ’s

Yes, of course! Babies are welcome to attend all Mamafit® classes with their mums! This course is perfect for building confidence in bringing baby along with you to classes.

Don’t worry, we know that babies might cry or be unsettled during classes, you are welcome to feed, care and tend to your baby however you need at any point during the class. You won’t disrupt the class, so there’s no need to feel embarrassed or worry about the noise, we are here to support you.

Come in clothes you feel comfortable exercising in and bring along a bottle of water each week. We will supply any exercise equipment you need, but you may want to bring along a blanket and a few toys to keep baby entertained.

Yes, Mamafit® Mother & Baby is designed for beginners, those who haven’t exercised for a while and mums who want to build confidence to exercise with baby.

What mums say about mamafit®

The sessions are so much fun and sociable

The sessions are so much fun and sociable

When I started going to Mamafit I felt I had more energy to look after my baby and enjoy my time off with her.

Being a Mum has made me realise how strong and fit you need to be to look after a baby.

The sessions have got me to a better level of fitness I could have achieved by myself having a slow jog round the block each week.

The sessions are so much fun and sociable.

I have met some of the nicest Mums doing this class.

You don’t even notice the time passing when you’re chatting!

I look forward to running down the prom each Monday morning it’s the highlight of my week and a great way to start the week. I will be sad to stop going.

I strongly recommend this to other Mums!

Anna

I was nervous about running but needn’t have worried

I was nervous about running but needn’t have worried

Just finished my first 6 weeks of buggy running and loved it!

I was quite nervous about returning to running post baby but needn’t have worried!

A wonderful start to the week, fresh air, nice company, getting active…and the cafe’s good too!

My little boy has his best nap during the class!

It’s my favourite day of the week!

Hannah

I feel more confident and have met some lovely mums!

Mamafit has motivated me to get moving again and gets me out of the house every week to attend a friendly fun fitness class. I feel more confident and have met some lovely mums!

Michelle

My mental health is much better, and I am feeling stronger.

I am more active than I have ever been, I have never tried exercise classes before and now I work out about 4 times each week. My mental health is much better, and I am feeling stronger.

It’s great to get out of the house or have an online session to look forward to and break up the days. I needed that structure at the beginning.

Ali

I was nervous about running but needn’t have worried

I was nervous about running but needn’t have worried

Just finished my first 6 weeks of buggy running and loved it!

I was quite nervous about returning to running post baby but needn’t have worried!

A wonderful start to the week, fresh air, nice company, getting active…and the cafe’s good too!

My little boy has his best nap during the class!

It’s my favourite day of the week!

Hannah

Effective exercises to ease you back into fitness after pregnancy

Effective exercises to ease you back into fitness after pregnancy

I’ve just taken part in the Mamafit Mother & Baby course and would highly recommend it.

Rob is really knowledgeable and provides you with safe and effective exercises to ease you back into fitness after pregnancy along with healthy eating advice.

It was great to get weekly emails after each session covering the exercises shown in class.

You can also take your little ones along meaning classes are accessible for all Mums without having to find childcare.

I’m looking forward to attending more sessions in future.

Joanna

Welcome to Mamafit®

Mamafit® Mother & Baby

FREE Exercise & lifestyle course for mums

Available In Person

Available Online

Available In Person

Available Online

What’s covered on the course:

Great for:

New mums wanting to start getting active again after having a baby.

mamafit® Mother & Baby FAQ’s

What mums say about mamafit®

The sessions are so much fun and sociable

I was nervous about running but needn’t have worried

I feel more confident and have met some lovely mums!

My mental health is much better, and I am feeling stronger.

I was nervous about running but needn’t have worried

Effective exercises to ease you back into fitness after pregnancy