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Family Active
Family Active
Family Active
An active family is an happy family

Supporting families to get healthy!

Family Active provides a range of fun & inclusive activities to encourage families to get fit, active and healthy together!

Being active and eating well as a family can be challenging; lack of time, loss of motivation, fussiness around food, work pressures and general life stress can all become barriers, stopping you and your family from being active or eating as healthily as you would like, Family Active is here to help!

We are passionate about supporting parents, children and families to make healthy changes, improving physical activity levels, supporting healthy eating and prioritising mental health.

We want to support parents to inspire their children to live healthy, happy and active lives, enjoying exercise, eating well and looking after their mental wellbeing.

Our Family focused activities will support you to find practical ways to achieve these goals, whilst having fun and meeting other families in similar situations.

If you have any question or need any advice, please get in contact.

Do you work with pregnant women, mums or families?

Find out how to refer into Family Active

Support your child to be healthy

How active should your child be?

Active children are healthy, happy, school ready and sleep better.

Inspire your children and be a positive role model

How active should you be as a mum, dad or expectant parent?

Give your baby the best start in life

How active should you be during pregnancy?

Helps control weight gain

Helps reduce high blood pressure

Helps to prevent diabetes of pregnancy

Improves fitness

Improves sleep

Improves mood

Pregnancy Exercise Chart

Listen to your body and adapt

Don’t bump the bump
No evidence of harm

Referenced from: UK Chief Medical Officers’ Physical Activity Guidelines, 2019

Family Active Classes

FREE Family Active Parents-to-be

Helping pregnant women & their partners to be active and eat well during pregnancy.

FREE Family Active Parent & Pre-schooler

Interactive courses for mums, dads & children under 5 to help families eat better and get active.

FREE Family Active Family Fitness

Indoor family workouts for mums, dads & children.

FREE Family Active Walk & Talk

Family walks for parents & children in local green spaces.

FREE Family Active Workout

Fun workouts for all the family.

Mamafit® Family HIIT

Family HIIT classes designed for mums, dads and their children!

Our innovative Family Active programme for expectant parents, mums, dads & children includes exercise & lifestyle courses, walks in local parks and workouts for the whole family

What are the key benefits of attending Family Active?

  • Become a healthier, more active family
  • Improve family eating habits and learn new recipes
  • Meet other families and make new friends
  • Inspire your children to enjoy exercise and achieve a healthy lifestyle
  • Boost your mood and improve your families mental health & wellbeing
  • Feel empowered to manage yours & your families health, helping all family members sustain a healthy weight
  • Do something positive, together as a family

Who is Family Active for?

  • Mums
  • Dads
  • Children
  • Pregnant women
  • Expectant parents; mums-to-be & dads-to-be
  • Partners
  • Carers/guardians
family active classes

Delivered in partnership with

What families say about Family Active

I have never felt fitter or stronger

Since having my second child, I’ve had Rob as a personal trainer once a week for 9 months.

I really wanted to get my body back after both my kids and knew Rob would understand how to do this in the safest way possible without me injuring myself – as well as understanding what having a busy family life was like!

I have never felt fitter or stronger and it is all thanks to Rob for taking the time to help me set and achieve realistic goals. I have lost my baby weight, can fit back onto my favourite clothes and can actually do push up sets on my toes for the first time ever.

Clare

It’s such a lovely group and always ready to welcome any newbies.

I attend the walks at Otterspool. I really enjoy attending. It’s such a lovely group and always ready to welcome any newbies. There’s always time to mix on the walk or after in the cafe.

It’s a great opportunity to meet other mums, get advice, general chats and maybe meet up outside of the walks.

Gemma leads our group and she’s fab, so welcoming and will introduce you to people so you feel part of the group.

She’s always a great support if you need someone just to listen or if your baby decides they do not want to be in their pram she will offer to push it for you while you carry your baby (who normally just wants a hug and to be nosey). Rain, wind or sun Gemma will be waiting.

Jo

It’s a really supportive environment, I would have been lost without it

Mums social had been invaluable to me. Being a mum can be lonely and challenging at the best of times. The walk and talk meetups have been great for me to meet other mums.

It’s a really supportive environment, I would have been lost without it.

Karen
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