Mamafit® HIIT

We recommend waiting a minimum of 10 weeks before attending Mamafit® HIIT.

We ensure our HIIT classes are suitable for mums in the early postnatal period by providing lower intensity options (LIIT) specially designed for postnatal mums, avoiding ‘jumpy’ or plyometric based exercises but still elevating your heart rate, getting you sweaty and providing an effective full body workout.

Extra care should be taken if you are experiencing pelvic floor issues or diastasis recti. Please get in contact if you have any concerns.

As hard as you make it! HIIT stands for High Intensity Interval Training, the concept and idea behind HIIT is that you should perform each exercise at your high intensity, pushing yourself outside your comfort zone but maintaining good technique throughout.

With HIIT the more you put in, the more you get out!

As with all Mamafit® classes, you can adjust the exercises and the intensity to make the workout specific to you, your abilities and your current fitness level.

We have indoor, outdoor and online HIIT classes available, providing you with a range of options to get fit in a way that suits you.

Absolutely! We will support you to stay healthy and active following your maternity leave.

When you return to work after having a baby, it can be difficult to fit everything in as you combine your pre-baby life with your new life as a parent, we want to make it as easy as possible for you to build on your efforts during maternity leave by providing evening classes, allowing you to maintain your exercise habits and continue to invest in some much needed ‘Me Time’; vital for your physical health and mental wellbeing.

Our night time classes provide the perfect solution, enabling you to exercise after work, around babies’ bedtime routine, in a safe, familiar space with other mums who understand the challenges of fitting in exercise around life as a parent.