I am a Dad of 3; we have 2 very energetic boys, Max and Harry and a baby girl, Ella. Giving me first-hand experience of the challenges of becoming and being a parent.
I am friendly, passionate and highly motivated, with 20 years experience working in the health & fitness industry.
I created Mamafit® as there are a lot of misconceptions and fears about exercising during pregnancy or as a new mum leading to many new and expectant mums becoming inactive and unhealthy.
Our challenge is to change these misconceptions and encourage pregnant women and mums to remain or become healthy and active during this exciting but life changing period.
We achieve this by addressing fears, providing up to date, researched and proven information and supporting women to be confident to exercise during pregnancy, into motherhood and beyond, improving their health, giving baby the best start in life and developing healthy & sustainable family habits.
I provide knowledge, enthusiasm and support to improve people’s mindset; helping them to feel healthy, think positive and become healthy as a family.
Hi, I’m Katie
I’m a Fitness, Pilates and Yoga Instructor with over 20 years’ experience in the fitness industry. I specialise in pre- and postnatal exercise and absolutely love supporting women through pregnancy, recovery and beyond.
I’ve been part of the Mamafit team for a few years now, but I’ve been part of the Mamafit family for much longer. My journey actually started as a member, coming along to Mamafit classes while I was pregnant with my son Tommy, who is now 10!
I love working with women at every stage of life, but I’m especially passionate about helping mums feel strong, confident and supported while getting active in a way they truly enjoy.
Group fitness sessions are so much fun, and I genuinely love what I do. I teach a wide variety of classes and I’m all about helping people move, feel good and get fitter in a way that’s safe, effective and enjoyable.
I’m a proud mum to my little one, who is 15 months old. Sport and fitness have always been a huge part of my life, and becoming a mum has deepened my appreciation for how important it is to feel supported, strong, and confident during pregnancy and beyond.
This passion led me to qualify as a Personal Trainer and Gym Instructor, specialising in pre- and postnatal fitness. I also hold a BSc in Physical Education and an MSc in the Sociology of Sport and Exercise, giving me a strong academic foundation in how movement and wellbeing support women at every stage of life.
I’m thrilled to be part of Mamafit® and truly passionate about supporting mums and mums-to-be on their journey. I can’t wait to meet you and be part of your pregnancy and postnatal fitness experience.
Hi, I’m Emma!
I’m a high-energy Mamafit instructor who first discovered the classes through my own journey as a mum. I trained as a professional dancer and have since begun my career in group fitness. Mamafit supported me through both of my pregnancies and again after my children were born, giving me strength, confidence, and lifelong friendships.
My teaching style is fun, social, and welcoming. I want every parent who walks into my class to feel comfortable, included, and part of a friendly community. I love meeting new people and truly enjoy the buzz that comes from working out together.
As a mum of two, I understand the ups and downs of staying active while raising a family, and I bring that understanding into every session. I aim to keep the atmosphere lively, relaxed, and supportive. Whether you’re returning to exercise after birth or joining for the first time during pregnancy, I’m here to support you throughout your Mamafit journey — with plenty of energy along the way!
Hi, I’m Charlotte, a yoga teacher and mum of two boys, Jack and Teddy.
I first practised yoga as a teenager over twenty years ago, and it has been a lifeline ever since — helping me navigate periods of stress and uncertainty, and keeping me grounded. I qualified as a yoga teacher in 2019, and my teaching continues to evolve as I deepen my understanding of the body and what yoga has to offer at every stage of life.
I practised and taught yoga throughout both of my pregnancies and postnatally with my babies. Nothing prepared me more for the physical and emotional changes of pregnancy and birth than the breathing and movement practices of yoga, and they continue to support me daily through the highs and lows of motherhood.
I’m thrilled to be offering embodied pregnancy yoga with Mamafit. Embodied yoga invites you to connect deeply with your body, trust its innate wisdom, and release everyday tensions and stresses — and I can’t think of a better time to cultivate this nourishment and appreciation than during pregnancy and early parenthood.
In my classes, you can expect a gentle, grounding practice rooted in breath and connection to gravity, strength-building posture work to soothe aches and support the body, and a friendly, supportive environment where you can feel at ease.
I can’t wait to meet you on the mat.
If you have any questions about getting started, not sure which class is right for you, have any concerns about exercising during pregnancy, bringing baby to classes or anything else, please get in contact.
Our friendly and experienced team will ease any worries and help find the right class for you!
