Our Personal Training packages
Mamafit® 1:1 – Personal
Train 1:1 with your Mamafit® Trainer at home, at your local park or online.
Premier Package
Our premier package is our most exclusive and personalised package available; results are guaranteed by signing up to this bespoke package.
WHAT’S INCLUDED:
Online video consultation
30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!
Lifestyle analysis and goal planning
We will analyse your lifestyle to help you make positive changes and plan short term, medium term and long term goals.
12 Personal Training sessions
12 x 50 minute 1:1 Personal Training sessions which can take place in person or online. Fun and challenging workouts tailored around you and your goals.
Bespoke home training plan
Personalised home workout plan to compliment your Personal Training sessions.
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.
6 week progress review
After 6 weeks of training we will fully review your progress to measure improvements, celebrate success and make changes to ensure you continue to see results.
Diet analysis and monitoring
We will support you to make improvements to your diet by analysing and monitoring your food intake helping you make sustainable changes and creating accountability.
Perfect if you are looking to lose weight or boost energy levels.
Personal support
Personal support from your Trainer who will be on hand to provide support, encouragement and answer any questions; helping you stay on track and get the most out of your hard work.
COST:
£420.00
MOST POPULAR
Gold Package
Our most popular package for people wanting to get fit, feel healthy and make sustainable lifestyle changes.
The gold package will motivate you to be healthy and support you in making exercise a key part of your lifestyle.
WHAT’S INCLUDED:
Online video consultation
30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!
Lifestyle analysis and goal planning
We will analyse your lifestyle to help you make positive changes and plan short term, medium term and long term goals.
10 Personal Training sessions
10 x 50 minute 1:1 Personal Training sessions which can take place in person or online. Fun and challenging workouts tailored around you and your goals.
Bespoke home training plan
Personalised home workout plan to compliment your Personal Training sessions.
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.
Diet analysis
We will support you to make improvements to your diet by analysing your food intake helping you make sustainable changes and creating accountability. Perfect if you are looking to lose weight or boost energy levels.
6 week progress review
After 6 weeks of training we will fully review your progress to measure improvements, celebrate success and make changes to ensure you continue to see results.
Personal support
Personal support from your Trainer who will be on hand to provide support, encouragement and answer any questions; helping you stay on track and get the most out of your hard work.
COST:
£375.00
Fit in 5 Package
Are you ready to make a change but not sure where to start?
Our ‘Fit in 5’ package is the perfect kick start to help you find motivation, make a change and start getting results!
WHAT’S INCLUDED:
Online video consultation
30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!
Lifestyle analysis and goal planning
We will analyse your lifestyle to help you make positive changes and plan short term, medium term and long term goals.
5 Personal Training sessions
5 x 50 minute 1:1 Personal Training sessions which can take place in person or online. Fun and challenging workouts tailored around you and your goals.
Bespoke home training plan
Personalised home workout plan to compliment your Personal Training sessions.
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.
Diet analysis
We will support you to make improvements to your diet by analysing your food intake helping you make sustainable changes and creating accountability. Perfect if you are looking to lose weight or boost energy levels.
Personal Support
Personal support from your Trainer who will be on hand to provide support, encouragement and answer any questions; helping you stay on track and get the most out of your hard work.
COST:
£220.00
Mamafit® @ HOME – Personal
Online training and support from your Mamafit® Trainer
MOST POPULAR
Gold Package
WHAT’S INCLUDED:
30 minute video consultation
30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!
Personalised home workout plan
Personalised 6 week home workout plan shaped around you!
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.
Personalised coaching video
Alongside your home workout plan you will receive a personalised coaching video guiding you through your workout; ensuring you know how to perform all the exercises and providing useful hints and tips to maximise results.
2 x coaching calls
During your 6 week plan you will receive 2 x video coaching calls from your Trainer to keep you motivated, on track and provide personalised support to help you get the most out of your workouts.
Weekly updates
Weekly support from your Trainer!
At the end of each week you will complete an online update, reporting back to your Trainer on how you are progressing and if there is anything you are struggling with. Your Trainer will respond with support, advice and answer any questions; tracking your progress helps to keep you motivated, engaged and accountable!
Food analysis
Keep track of your food intake to maximise results and get more from your diet!
We will provide you with a food diary to record your food & drink intake, helping you to spot and stop bad habits, improve the quality of your diet to help you get the results you are looking for whether you are looking to lose weight, improve energy or feel healthier.
Online support
Email support from your Trainer who will be on hand to provide support and answer any questions about your workouts.
COST:
£200.00
Silver Package
WHAT’S INCLUDED:
30 minute video consultation
30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!
Personalised home workout plan
Personalised 6 week home workout plan shaped around you!
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.
Personalised coaching video
Alongside your home workout plan you will receive a personalised coaching video guiding you through your workout; ensuring you know how to perform all the exercises and providing useful hints and tips to maximise results.
Weekly support from your Trainer!
At the end of each week you will complete an online update, reporting back to your Trainer on how you are progressing and if there is anything you are struggling with. Your Trainer will respond with support, advice and answer any questions. Tracking your progress helps to keep you motivated, engaged and accountable!
Food analysis
Keep track of your food intake to maximise results and get more from your diet!
We will provide you with a food diary to record your food & drink intake, helping you to spot and stop bad habits, improve the quality of your diet to help you get the results you are looking for whether you are looking to lose weight, improve energy or feel healthier.
Online support
Email support from your Trainer who will be on hand to provide support and answer any questions about your workouts.
COST:
£150.00
Bronze Package
WHAT’S INCLUDED:
30 minute video consultation
30 minute video consultation with your Trainer to discuss your goals, plan your programme and ensure you get the most from your efforts; find support, motivation and encouragement!
Personalised home workout plan
Personalised 6 week home workout plan shaped around you!
Your home workout plan will be built around your goals, current fitness level, time & equipment you have available to help you get the most out of your workouts.
Personalised coaching video
Alongside your home workout plan you will receive a personalised coaching video guiding you through your workout; ensuring you know how to perform all the exercises and providing useful hints and tips to maximise results.
COST:
£80.00
Additional Extras
Bring a friend
Add a friend or your partner to any Personal Training package*
1:1 packages: £100.00 per additional person
Online packages: £50.00 per additional person
Coaching video
Personalised video of your Trainer guiding you though your home workout plan**
£40.00
30 minute video coaching call
Online 30 minute video call with your Trainer**
£40.00
*Must attend sessions together and follow the same programme.
**Exclusively available to Personal Training clients.